Eglefin afumat - compoziție, beneficii și rău

Apă 71.48 g

-

Calorii 116.00 kcal

5%

Proteină 25.23 g

33%

Grăsimi (lipide) 0.96 g

1%

Frasin 1.62 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 49.00 mg

4%

Fier, Fe 1.40 mg

13%

Magneziu, Mg 54.00 mg

13%

Fosfor, P 251.00 mg

35%

Potasiu, K 415.00 mg

8%

Sodiu, Na 763.00 mg

58%

Zinc, Zn 0.50 mg

4%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 42.90 mcg

78%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.55 mg

3%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferol) 0.80 mcg

4%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.05 mg

3%

Niacina 5.07 mg

31%

Acid pantotenic 0.17 mg

3%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 92.30 mg

18%

Vitamina B-12 1.60 mcg

66%

Triptofan 0.28 g

35%

Treonina 1.11 g

46%

Isoleucina 1.16 g

58%

Leucina 2.05 g

44%

Lizina 2.32 g

56%

Metionină 0.75 g

41%

Cistina 0.27 g

15%

Fenilalanină 0.99 g

22%

Tirozină 0.85 g

19%

Valină 1.30 g

52%

Arginina 1.51 g

24%

Histidină 0.74 g

35%

Alanina 1.53 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 3.77 g

27%

Glicina 1.21 g

34%

Proline 0.89 g

19%

Serina 1.03 g

12%

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.16 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.08 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.17 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg