Eglefin afumat - compoziție, beneficii și rău

apa 71.48 g

3%

Calorii 116.00 kcal

5%

Proteine 25.23 g

33%

Grăsime 0.96 g

1%

Cenușă 1.62 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 49.00 mg

4%

Fier Fe 1.40 mg

13%

Magneziu Mg 54.00 mg

13%

Fosfor P 251.00 mg

35%

Potasiu K 415.00 mg

8%

Sodiu Na 763.00 mg

58%

Zinc Zn 0.50 mg

4%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.03 mg

1%

Seleniu Se 42.90 mcg

78%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.55 mg

3%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 5.07 mg

31%

Vitamina B4 Colină 92.30 mg

18%

Vitamina B5 Acid pantotenic 0.17 mg

3%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 1.60 mcg

66%

Triptofan 0.28 g

35%

Treonină 1.11 g

46%

Izoleucină 1.16 g

58%

Leucina 2.05 g

44%

Lizina 2.32 g

56%

Metionina 0.75 g

41%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirozină 0.85 g

19%

Valină 1.30 g

52%

Arginina 1.51 g

24%

Histidina 0.74 g

35%

Alanina 1.53 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 3.77 g

27%

Glicina 1.21 g

34%

Prolina 0.89 g

19%

Serina 1.03 g

12%

Acizi grași saturați 0.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.12 g

Acid stearic 0.04 g

Acizi grași mononesaturați 0.16 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.09 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.03 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.08 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.17 g

Colesterol 77.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg