Eglefin - compoziție, beneficii și rău

apa 78.17 g

3%

Calorii 93.33 kcal

4%

Proteine 20.51 g

27%

Grăsime 0.65 g

0%

Cenușă 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 24.67 mg

2%

Fier Fe 0.59 mg

5%

Magneziu Mg 33.67 mg

8%

Fosfor P 252.00 mg

36%

Potasiu K 350.67 mg

7%

Sodiu Na 412.33 mg

31%

Zinc Zn 0.41 mg

3%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 33.50 mcg

60%

Vitamina A 20.67 mcg

2%

Retinol 20.67 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.52 mg

3%

Vitamina D Calciferol 0.63 mcg

4%

Vitamina D3 Colecalciferol 0.63 mcg

3%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 4.19 mg

26%

Vitamina B4 Colină 78.97 mg

15%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.34 mg

25%

Acid folic 0.00 mcg

-

Folat 13.33 mcg

3%

Vitamina B9 Folat DFE 13.33 mcg

3%

Vitamina B12 Cobalamina 1.85 mcg

77%

Triptofan 0.25 g

31%

Treonină 0.98 g

40%

Izoleucină 1.03 g

51%

Leucina 1.82 g

39%

Lizina 2.06 g

50%

Metionina 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.88 g

19%

Tirozină 0.76 g

17%

Valină 1.16 g

46%

Arginina 1.34 g

21%

Histidina 0.66 g

31%

Alanina 1.36 g

20%

Acid aspartic 2.30 g

18%

Acid glutamic 3.35 g

24%

Glicina 1.08 g

30%

Prolina 0.79 g

17%

Serina 0.91 g

11%

Acizi grași saturați 0.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.09 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.10 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.01 g

Acid octadecenoic 0.06 g

Acid oleic Omega-9 0.04 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.23 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.06 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.12 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 65.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg