Eglefin - compoziție, beneficii și rău

Apă 78.17 g

-

Calorii 93.33 kcal

4%

Proteină 20.51 g

27%

Grăsimi (lipide) 0.65 g

0%

Frasin 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 24.67 mg

2%

Fier, Fe 0.59 mg

5%

Magneziu, Mg 33.67 mg

8%

Fosfor, P 252.00 mg

36%

Potasiu, K 350.67 mg

7%

Sodiu, Na 412.33 mg

31%

Zinc, Zn 0.41 mg

3%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 33.50 mcg

60%

Vitamina A 20.67 mcg

2%

Retinol 20.67 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.52 mg

3%

Vitamina D (D2 + D3) 0.63 mcg

4%

Vitamina D3 (colecalciferol) 0.63 mcg

3%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.06 mg

4%

Niacina 4.19 mg

26%

Acid pantotenic 0.36 mg

7%

Vitamina B-6 0.34 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 13.33 mcg

3%

Folat, DFE 13.33 mcg

3%

Colina, total 78.97 mg

15%

Vitamina B-12 1.85 mcg

77%

Triptofan 0.25 g

31%

Treonina 0.98 g

40%

Isoleucina 1.03 g

51%

Leucina 1.82 g

39%

Lizina 2.06 g

50%

Metionină 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanină 0.88 g

19%

Tirozină 0.76 g

17%

Valină 1.16 g

46%

Arginina 1.34 g

21%

Histidină 0.66 g

31%

Alanina 1.36 g

20%

Acid aspartic 2.30 g

18%

Acid glutamic 3.35 g

24%

Glicina 1.08 g

30%

Proline 0.79 g

17%

Serina 0.91 g

11%

Acizi grași saturați (AGS) 0.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.03 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.10 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.06 g

AGMN 18:1 c 0.04 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.23 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

AGPN 18:2 n-6 c,c 0.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.06 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.12 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 65.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg