Eglefin la cuptor sau la grătar - compoziție, beneficii și rău

apa 79.65 g

3%

Calorii 90.00 kcal

3%

Proteine 19.99 g

26%

Grăsime 0.55 g

0%

Cenușă 1.56 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.21 mg

2%

Magneziu Mg 26.00 mg

6%

Fosfor P 278.00 mg

39%

Potasiu K 351.00 mg

7%

Sodiu Na 261.00 mg

20%

Zinc Zn 0.40 mg

3%

Cupru Cu 0.03 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 31.70 mcg

57%

Vitamina A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.55 mg

3%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 4.12 mg

25%

Vitamina B4 Colină 79.60 mg

15%

Vitamina B5 Acid pantotenic 0.49 mg

9%

Vitamina B6 piridoxină 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 13.00 mcg

3%

Vitamina B12 Cobalamina 2.13 mcg

88%

Triptofan 0.26 g

32%

Treonină 1.02 g

42%

Izoleucină 1.07 g

53%

Leucina 1.88 g

40%

Lizina 2.13 g

51%

Metionina 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanina 0.90 g

20%

Tirozină 0.78 g

17%

Valină 1.19 g

47%

Arginina 1.39 g

22%

Histidina 0.68 g

32%

Alanina 1.40 g

21%

Acid aspartic 2.37 g

19%

Acid glutamic 3.46 g

25%

Glicina 1.11 g

31%

Prolina 0.82 g

18%

Serina 0.94 g

11%

Acizi grași saturați 0.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.08 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.07 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.01 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.20 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.05 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Acizi grași trans 0.01 g

Colesterol 66.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg