Baked or broiled haddock - nutritional value information and benefits

Water 79.65 g

3%

Calories 90.00 kcal

3%

Protein 19.99 g

26%

Fat 0.55 g

0%

Ash 1.56 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.21 mg

2%

Magnesium Mg 26.00 mg

6%

Phosphorus P 278.00 mg

39%

Potassium K 351.00 mg

7%

Sodium Na 261.00 mg

20%

Zinc Zn 0.40 mg

3%

Copper Cu 0.03 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 31.70 mcg

57%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.55 mg

3%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 4.12 mg

25%

Vitamin B4 Choline 79.60 mg

15%

Vitamin B5 Pantothenic acid 0.49 mg

9%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 2.13 mcg

88%

Tryptophan 0.26 g

32%

Threonine 1.02 g

42%

Isoleucine 1.07 g

53%

Leucine 1.88 g

40%

Lysine 2.13 g

51%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.78 g

17%

Valine 1.19 g

47%

Arginine 1.39 g

22%

Histidine 0.68 g

32%

Alanine 1.40 g

21%

Aspartic acid 2.37 g

19%

Glutamic acid 3.46 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Serine 0.94 g

11%

Saturated fatty acids 0.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.08 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.07 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.01 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Trans fatty acids 0.01 g

Cholesterol 66.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg