Eglefin crud - compoziție, beneficii și rău

apa 83.38 g

4%

Calorii 74.00 kcal

3%

Proteine 16.32 g

21%

Grăsime 0.45 g

0%

Cenușă 1.28 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.17 mg

1%

Magneziu Mg 21.00 mg

5%

Fosfor P 227.00 mg

32%

Potasiu K 286.00 mg

6%

Sodiu Na 213.00 mg

16%

Zinc Zn 0.32 mg

2%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 25.90 mcg

47%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.45 mg

3%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 3.36 mg

21%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.40 mg

8%

Vitamina B6 piridoxină 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 1.83 mcg

76%

Triptofan 0.21 g

26%

Treonină 0.83 g

34%

Izoleucină 0.87 g

43%

Leucina 1.54 g

33%

Lizina 1.74 g

42%

Metionina 0.56 g

31%

Cistina 0.20 g

11%

Fenilalanina 0.74 g

16%

Tirozină 0.64 g

14%

Valină 0.97 g

38%

Arginina 1.13 g

18%

Histidina 0.56 g

26%

Alanina 1.14 g

17%

Acid aspartic 1.94 g

15%

Acid glutamic 2.82 g

20%

Glicina 0.91 g

25%

Prolina 0.67 g

14%

Serina 0.77 g

9%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.06 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.06 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.01 g

Acid octadecenoic 0.04 g

Acid oleic Omega-9 0.04 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.17 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.04 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.09 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 54.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg