Raw haddock - nutritional value information and benefits

Water 83.38 g

4%

Calories 74.00 kcal

3%

Protein 16.32 g

21%

Fat 0.45 g

0%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.17 mg

1%

Magnesium Mg 21.00 mg

5%

Phosphorus P 227.00 mg

32%

Potassium K 286.00 mg

6%

Sodium Na 213.00 mg

16%

Zinc Zn 0.32 mg

2%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 25.90 mcg

47%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.45 mg

3%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 3.36 mg

21%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 1.83 mcg

76%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.87 g

43%

Leucine 1.54 g

33%

Lysine 1.74 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.97 g

38%

Arginine 1.13 g

18%

Histidine 0.56 g

26%

Alanine 1.14 g

17%

Aspartic acid 1.94 g

15%

Glutamic acid 2.82 g

20%

Glycine 0.91 g

25%

Proline 0.67 g

14%

Serine 0.77 g

9%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.06 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.06 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.01 g

Octadecenoic acid 0.04 g

Oleic acid Omega-9 0.04 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.02 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.09 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 54.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg