Eglefino crudo - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
3%
74 kcal
Calorie
21%
16 g
Proteina
0%
0 g
Carboidrato
0%
0 g
Grassi (lipidi)
Nutrienti generali
Acqua 83.38 g
-
Calorie 74.00 kcal
3%
Proteina 16.32 g
21%
Grassi (lipidi) 0.45 g
0%
Cenere 1.28 g
-
Carboidrato 0.00 g
0%
Fibra 0.00 g
-
Zuccheri 0.00 g
-
Minerali
Calcio, Ca 11.00 mg
1%
Ferro, Fe 0.17 mg
1%
Magnesio, Mg 21.00 mg
5%
Fosforo, P 227.00 mg
32%
Potassio, K 286.00 mg
6%
Sodio, Na 213.00 mg
16%
Zinco, Zn 0.32 mg
2%
Rame, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenio, Se 25.90 mcg
47%
Vitamine (liposolubili)
Vitamina A 17.00 mcg
1%
Retinolo 17.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.45 mg
3%
Vitamina D (D2 + D3) 0.50 mcg
3%
Vitamina D3 (colecalciferolo) 0.50 mcg
3%
Vitamina K (fillochinone) 0.10 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.02 mg
1%
Riboflavina 0.06 mg
4%
Niacina 3.36 mg
21%
Acido pantotenico 0.40 mg
8%
Vitamina B-6 0.28 mg
21%
Acido folico 0.00 mcg
-
Folato, alimento 12.00 mcg
3%
Folato, DFE 12.00 mcg
3%
Colina, totale 65.00 mg
13%
Vitamina B-12 1.83 mcg
76%
Aminoacidi
Triptofano 0.21 g
26%
Treonina 0.83 g
34%
Isoleucina 0.87 g
43%
Leucina 1.54 g
33%
Lisina 1.74 g
42%
Metionina 0.56 g
31%
Cistina 0.20 g
11%
Fenilalanina 0.74 g
16%
Tirosina 0.64 g
14%
Valina 0.97 g
38%
Arginina 1.13 g
18%
Istidina 0.56 g
26%
Alanina 1.14 g
17%
Acido aspartico 1.94 g
15%
Acido glutammico 2.82 g
20%
Glicina 0.91 g
25%
Prolina 0.67 g
14%
Serina 0.77 g
9%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.09 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.00 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.06 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.02 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.06 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.00 g
AGMI 16:1 c 0.00 g
Acido margarolico, AGMI 17:1 0.01 g
Acido oleico, AGMI 18:1, ω−9 0.04 g
AGMI 18:1 c 0.04 g
Acido eicosenoico, AGMI 20:1 0.01 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.17 g
Acido linoleico, AGPI 18:2, ω-6 0.02 g
AGPI 18:2 n-6 c,c 0.01 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.00 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.01 g
AGPI 2:5 n-3 (EPA) 0.04 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.09 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g
Steroli
Colesterolo 54.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg