Eglefino - composizione, benefici e danni

Acqua 78.17 g

-

Calorie 93.33 kcal

4%

Proteina 20.51 g

27%

Grassi (lipidi) 0.65 g

0%

Cenere 1.49 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 24.67 mg

2%

Ferro, Fe 0.59 mg

5%

Magnesio, Mg 33.67 mg

8%

Fosforo, P 252.00 mg

36%

Potassio, K 350.67 mg

7%

Sodio, Na 412.33 mg

31%

Zinco, Zn 0.41 mg

3%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenio, Se 33.50 mcg

60%

Vitamina A 20.67 mcg

2%

Retinolo 20.67 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.52 mg

3%

Vitamina D (D2 + D3) 0.63 mcg

4%

Vitamina D3 (colecalciferolo) 0.63 mcg

3%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.06 mg

4%

Niacina 4.19 mg

26%

Acido pantotenico 0.36 mg

7%

Vitamina B-6 0.34 mg

25%

Acido folico 0.00 mcg

-

Folato, alimento 13.33 mcg

3%

Folato, DFE 13.33 mcg

3%

Colina, totale 78.97 mg

15%

Vitamina B-12 1.85 mcg

77%

Triptofano 0.25 g

31%

Treonina 0.98 g

40%

Isoleucina 1.03 g

51%

Leucina 1.82 g

39%

Lisina 2.06 g

50%

Metionina 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.88 g

19%

Tirosina 0.76 g

17%

Valina 1.16 g

46%

Arginina 1.34 g

21%

Istidina 0.66 g

31%

Alanina 1.36 g

20%

Acido aspartico 2.30 g

18%

Acido glutammico 3.35 g

24%

Glicina 1.08 g

30%

Prolina 0.79 g

17%

Serina 0.91 g

11%

Acidi grassi saturi (AGS) 0.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.09 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.03 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

AGMI 18:1 c 0.04 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.23 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

AGPI 18:2 n-6 c,c 0.01 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.06 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.12 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 65.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg