Sturgeon - nutritional value information and benefits

Water 69.66 g

3%

Calories 137.67 kcal

5%

Protein 22.68 g

30%

Fat 4.54 g

5%

Ash 1.47 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.67 mg

1%

Iron Fe 0.84 mg

8%

Magnesium Mg 42.33 mg

10%

Phosphorus P 254.33 mg

36%

Potassium K 342.33 mg

7%

Sodium Na 287.33 mg

22%

Zinc Zn 0.51 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 16.30 mcg

29%

Vitamin A 251.00 mcg

27%

Retinol 251.00 mcg

27%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.54 mg

3%

Vitamin D Calciferol 13.10 mcg

87%

Vitamin D3 Cholecalciferol 13.10 mcg

80%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 9.83 mg

61%

Vitamin B4 Choline 71.10 mg

14%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 17.33 mcg

4%

Vitamin B9 Folate DFE 17.33 mcg

4%

Vitamin B12 Cobalamin 2.53 mcg

105%

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.05 g

52%

Leucine 1.84 g

40%

Lysine 2.08 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.17 g

46%

Arginine 1.36 g

22%

Histidine 0.67 g

31%

Alanine 1.37 g

20%

Aspartic acid 2.32 g

19%

Glutamic acid 3.39 g

24%

Glycine 1.09 g

31%

Proline 0.80 g

17%

Serine 0.93 g

11%

Saturated fatty acids 1.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.18 g

Palmitic acid 0.77 g

Stearic acid 0.09 g

Monounsaturated fatty acids 2.26 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 1.71 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.10 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.18 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 72.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg