Sturgeon - nutritional value information and benefits

Water 69.66 g

-

Calories 137.67 kcal

5%

Protein 22.68 g

30%

Fat (lipid) 4.54 g

5%

Ash 1.47 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.67 mg

1%

Iron, Fe 0.84 mg

8%

Magnesium, Mg 42.33 mg

10%

Phosphorus, P 254.33 mg

36%

Potassium, K 342.33 mg

7%

Sodium, Na 287.33 mg

22%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenium, Se 16.30 mcg

29%

Vitamin A 251.00 mcg

27%

Retinol 251.00 mcg

27%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.54 mg

3%

Vitamin D (D2 + D3) 13.10 mcg

87%

Vitamin D3 (cholecalciferol) 13.10 mcg

80%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.08 mg

6%

Niacin 9.83 mg

61%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 17.33 mcg

4%

Folate, DFE 17.33 mcg

4%

Choline, total 71.10 mg

14%

Vitamin B-12 2.53 mcg

105%

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.05 g

52%

Leucine 1.84 g

40%

Lysine 2.08 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.17 g

46%

Arginine 1.36 g

22%

Histidine 0.67 g

31%

Alanine 1.37 g

20%

Aspartic acid 2.32 g

19%

Glutamic acid 3.39 g

24%

Glycine 1.09 g

31%

Proline 0.80 g

17%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 1.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 0.77 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 2.26 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Oleic acid, MUFA 18:1, ω−9 1.71 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.67 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.18 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 72.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg