Smoked sturgeon - nutritional value information and benefits

Water 62.50 g

-

Calories 173.00 kcal

7%

Protein 31.20 g

41%

Fat (lipid) 4.40 g

5%

Ash 1.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 47.00 mg

11%

Phosphorus, P 281.00 mg

40%

Potassium, K 379.00 mg

8%

Sodium, Na 739.00 mg

56%

Zinc, Zn 0.56 mg

5%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenium, Se 20.10 mcg

36%

Vitamin A 280.00 mcg

31%

Retinol 280.00 mcg

31%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 16.10 mcg

107%

Vitamin D3 (cholecalciferol) 16.10 mcg

99%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.09 mg

6%

Niacin 11.10 mg

69%

Pantothenic acid 1.00 mg

20%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, total 87.30 mg

17%

Vitamin B-12 2.90 mcg

120%

Tryptophan 0.35 g

43%

Threonine 1.37 g

57%

Isoleucine 1.44 g

71%

Leucine 2.54 g

55%

Lysine 2.87 g

69%

Methionine 0.92 g

51%

Cystine 0.33 g

18%

Phenylalanine 1.22 g

27%

Tyrosine 1.05 g

23%

Valine 1.61 g

64%

Arginine 1.87 g

30%

Histidine 0.92 g

43%

Alanine 1.89 g

28%

Aspartic acid 3.20 g

26%

Glutamic acid 4.66 g

34%

Glycine 1.50 g

42%

Proline 1.10 g

24%

Serine 1.27 g

15%

Saturated fatty acids (SFA) 1.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 0.76 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 2.36 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 1.86 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.44 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.08 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg