Smoked sturgeon - nutritional value information and benefits

Water 62.50 g

3%

Calories 173.00 kcal

7%

Protein 31.20 g

41%

Fat 4.40 g

5%

Ash 1.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.93 mg

9%

Magnesium Mg 47.00 mg

11%

Phosphorus P 281.00 mg

40%

Potassium K 379.00 mg

8%

Sodium Na 739.00 mg

56%

Zinc Zn 0.56 mg

5%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 20.10 mcg

36%

Vitamin A 280.00 mcg

31%

Retinol 280.00 mcg

31%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 16.10 mcg

107%

Vitamin D3 Cholecalciferol 16.10 mcg

99%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 11.10 mg

69%

Vitamin B4 Choline 87.30 mg

17%

Vitamin B5 Pantothenic acid 1.00 mg

20%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 2.90 mcg

120%

Tryptophan 0.35 g

43%

Threonine 1.37 g

57%

Isoleucine 1.44 g

71%

Leucine 2.54 g

55%

Lysine 2.87 g

69%

Methionine 0.92 g

51%

Cystine 0.33 g

18%

Phenylalanine 1.22 g

27%

Tyrosine 1.05 g

23%

Valine 1.61 g

64%

Arginine 1.87 g

30%

Histidine 0.92 g

43%

Alanine 1.89 g

28%

Aspartic acid 3.20 g

26%

Glutamic acid 4.66 g

34%

Glycine 1.50 g

42%

Proline 1.10 g

24%

Serine 1.27 g

15%

Saturated fatty acids 1.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.18 g

Palmitic acid 0.76 g

Stearic acid 0.10 g

Monounsaturated fatty acids 2.36 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 1.86 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.44 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg