Sturion afumat - compoziție, beneficii și rău

Apă 62.50 g

-

Calorii 173.00 kcal

7%

Proteină 31.20 g

41%

Grăsimi (lipide) 4.40 g

5%

Frasin 1.90 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 0.93 mg

9%

Magneziu, Mg 47.00 mg

11%

Fosfor, P 281.00 mg

40%

Potasiu, K 379.00 mg

8%

Sodiu, Na 739.00 mg

56%

Zinc, Zn 0.56 mg

5%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 20.10 mcg

36%

Vitamina A 280.00 mcg

31%

Retinol 280.00 mcg

31%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 16.10 mcg

107%

Vitamina D3 (colecalciferol) 16.10 mcg

99%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.09 mg

6%

Niacina 11.10 mg

69%

Acid pantotenic 1.00 mg

20%

Vitamina B-6 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 20.00 mcg

5%

Folat, DFE 20.00 mcg

5%

Colina, total 87.30 mg

17%

Vitamina B-12 2.90 mcg

120%

Triptofan 0.35 g

43%

Treonina 1.37 g

57%

Isoleucina 1.44 g

71%

Leucina 2.54 g

55%

Lizina 2.87 g

69%

Metionină 0.92 g

51%

Cistina 0.33 g

18%

Fenilalanină 1.22 g

27%

Tirozină 1.05 g

23%

Valină 1.61 g

64%

Arginina 1.87 g

30%

Histidină 0.92 g

43%

Alanina 1.89 g

28%

Acid aspartic 3.20 g

26%

Acid glutamic 4.66 g

34%

Glicina 1.50 g

42%

Proline 1.10 g

24%

Serina 1.27 g

15%

Acizi grași saturați (AGS) 1.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.18 g

Acid palmitic, AGS 16:0 0.76 g

Acid stearic, AGS 18:0 0.10 g

Acizi grași mononesaturați (AGMN) 2.36 g

Acid palmitoleic, AGMN 16:1, ω-7 0.44 g

Acid oleic, AGMN 18:1, ω−9 1.86 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.44 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.08 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg