Sturion - compoziție, beneficii și rău

Apă 69.66 g

-

Calorii 137.67 kcal

5%

Proteină 22.68 g

30%

Grăsimi (lipide) 4.54 g

5%

Frasin 1.47 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.67 mg

1%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 42.33 mg

10%

Fosfor, P 254.33 mg

36%

Potasiu, K 342.33 mg

7%

Sodiu, Na 287.33 mg

22%

Zinc, Zn 0.51 mg

4%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 16.30 mcg

29%

Vitamina A 251.00 mcg

27%

Retinol 251.00 mcg

27%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.54 mg

3%

Vitamina D (D2 + D3) 13.10 mcg

87%

Vitamina D3 (colecalciferol) 13.10 mcg

80%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.08 mg

6%

Niacina 9.83 mg

61%

Acid pantotenic 0.87 mg

17%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 17.33 mcg

4%

Folat, DFE 17.33 mcg

4%

Colina, total 71.10 mg

14%

Vitamina B-12 2.53 mcg

105%

Triptofan 0.25 g

31%

Treonina 0.99 g

41%

Isoleucina 1.05 g

52%

Leucina 1.84 g

40%

Lizina 2.08 g

50%

Metionină 0.67 g

37%

Cistina 0.24 g

13%

Fenilalanină 0.89 g

20%

Tirozină 0.77 g

17%

Valină 1.17 g

46%

Arginina 1.36 g

22%

Histidină 0.67 g

31%

Alanina 1.37 g

20%

Acid aspartic 2.32 g

19%

Acid glutamic 3.39 g

24%

Glicina 1.09 g

31%

Proline 0.80 g

17%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 1.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.18 g

Acid palmitic, AGS 16:0 0.77 g

Acid stearic, AGS 18:0 0.09 g

Acizi grași mononesaturați (AGMN) 2.26 g

Acid palmitoleic, AGMN 16:1, ω-7 0.46 g

Acid oleic, AGMN 18:1, ω−9 1.71 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.67 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.10 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.18 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Colesterolul 72.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg