Sturion brut - compoziție, beneficii și rău

Apă 76.55 g

-

Calorii 105.00 kcal

4%

Proteină 16.14 g

21%

Grăsimi (lipide) 4.04 g

4%

Frasin 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 0.70 mg

6%

Magneziu, Mg 35.00 mg

8%

Fosfor, P 211.00 mg

30%

Potasiu, K 284.00 mg

6%

Sodiu, Na 54.00 mg

4%

Zinc, Zn 0.42 mg

3%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 12.60 mcg

22%

Vitamina A 210.00 mcg

23%

Retinol 210.00 mcg

23%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 10.30 mcg

68%

Vitamina D3 (colecalciferol) 10.30 mcg

63%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.07 mg

5%

Niacina 8.30 mg

51%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 56.00 mg

11%

Vitamina B-12 2.20 mcg

91%

Triptofan 0.18 g

22%

Treonina 0.71 g

29%

Isoleucina 0.74 g

37%

Leucina 1.31 g

28%

Lizina 1.48 g

36%

Metionină 0.48 g

26%

Cistina 0.17 g

9%

Fenilalanină 0.63 g

14%

Tirozină 0.55 g

12%

Valină 0.83 g

33%

Arginina 0.97 g

15%

Histidină 0.48 g

22%

Alanina 0.98 g

14%

Acid aspartic 1.65 g

13%

Acid glutamic 2.41 g

17%

Glicina 0.78 g

22%

Proline 0.57 g

12%

Serina 0.66 g

7%

Acizi grași saturați (AGS) 0.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.15 g

Acid palmitic, AGS 16:0 0.69 g

Acid stearic, AGS 18:0 0.08 g

Acizi grași mononesaturați (AGMN) 1.94 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

Acid oleic, AGMN 18:1, ω−9 1.43 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.69 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.13 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.19 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.05 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.09 g

Colesterolul 60.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg