Raw sturgeon - nutritional value information and benefits

Water 76.55 g

3%

Calories 105.00 kcal

4%

Protein 16.14 g

21%

Fat 4.04 g

4%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.70 mg

6%

Magnesium Mg 35.00 mg

8%

Phosphorus P 211.00 mg

30%

Potassium K 284.00 mg

6%

Sodium Na 54.00 mg

4%

Zinc Zn 0.42 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.03 mg

1%

Selenium Se 12.60 mcg

22%

Vitamin A 210.00 mcg

23%

Retinol 210.00 mcg

23%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 10.30 mcg

68%

Vitamin D3 Cholecalciferol 10.30 mcg

63%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 8.30 mg

51%

Vitamin B4 Choline 56.00 mg

11%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.20 mcg

91%

Tryptophan 0.18 g

22%

Threonine 0.71 g

29%

Isoleucine 0.74 g

37%

Leucine 1.31 g

28%

Lysine 1.48 g

36%

Methionine 0.48 g

26%

Cystine 0.17 g

9%

Phenylalanine 0.63 g

14%

Tyrosine 0.55 g

12%

Valine 0.83 g

33%

Arginine 0.97 g

15%

Histidine 0.48 g

22%

Alanine 0.98 g

14%

Aspartic acid 1.65 g

13%

Glutamic acid 2.41 g

17%

Glycine 0.78 g

22%

Proline 0.57 g

12%

Serine 0.66 g

7%

Saturated fatty acids 0.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.15 g

Palmitic acid 0.69 g

Stearic acid 0.08 g

Monounsaturated fatty acids 1.94 g

Hexadecenoic acid 0.41 g

Octadecenoic acid 1.43 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.69 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.13 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.19 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.09 g

Cholesterol 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg