Raw sturgeon - nutritional value information and benefits

Water 76.55 g

-

Calories 105.00 kcal

4%

Protein 16.14 g

21%

Fat (lipid) 4.04 g

4%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 211.00 mg

30%

Potassium, K 284.00 mg

6%

Sodium, Na 54.00 mg

4%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.03 mg

1%

Selenium, Se 12.60 mcg

22%

Vitamin A 210.00 mcg

23%

Retinol 210.00 mcg

23%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 10.30 mcg

68%

Vitamin D3 (cholecalciferol) 10.30 mcg

63%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.07 mg

5%

Niacin 8.30 mg

51%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 56.00 mg

11%

Vitamin B-12 2.20 mcg

91%

Tryptophan 0.18 g

22%

Threonine 0.71 g

29%

Isoleucine 0.74 g

37%

Leucine 1.31 g

28%

Lysine 1.48 g

36%

Methionine 0.48 g

26%

Cystine 0.17 g

9%

Phenylalanine 0.63 g

14%

Tyrosine 0.55 g

12%

Valine 0.83 g

33%

Arginine 0.97 g

15%

Histidine 0.48 g

22%

Alanine 0.98 g

14%

Aspartic acid 1.65 g

13%

Glutamic acid 2.41 g

17%

Glycine 0.78 g

22%

Proline 0.57 g

12%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 0.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 0.69 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids (MUFA) 1.94 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

Oleic acid, MUFA 18:1, ω−9 1.43 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.69 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.19 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.09 g

Cholesterol 60.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg