Storione crudo - composizione, benefici e danni

Acqua 76.55 g

-

Calorie 105.00 kcal

4%

Proteina 16.14 g

21%

Grassi (lipidi) 4.04 g

4%

Cenere 1.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 0.70 mg

6%

Magnesio, Mg 35.00 mg

8%

Fosforo, P 211.00 mg

30%

Potassio, K 284.00 mg

6%

Sodio, Na 54.00 mg

4%

Zinco, Zn 0.42 mg

3%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.03 mg

1%

Selenio, Se 12.60 mcg

22%

Vitamina A 210.00 mcg

23%

Retinolo 210.00 mcg

23%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.50 mg

3%

Vitamina D (D2 + D3) 10.30 mcg

68%

Vitamina D3 (colecalciferolo) 10.30 mcg

63%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.07 mg

5%

Niacina 8.30 mg

51%

Acido pantotenico 0.75 mg

15%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 56.00 mg

11%

Vitamina B-12 2.20 mcg

91%

Triptofano 0.18 g

22%

Treonina 0.71 g

29%

Isoleucina 0.74 g

37%

Leucina 1.31 g

28%

Lisina 1.48 g

36%

Metionina 0.48 g

26%

Cistina 0.17 g

9%

Fenilalanina 0.63 g

14%

Tirosina 0.55 g

12%

Valina 0.83 g

33%

Arginina 0.97 g

15%

Istidina 0.48 g

22%

Alanina 0.98 g

14%

Acido aspartico 1.65 g

13%

Acido glutammico 2.41 g

17%

Glicina 0.78 g

22%

Prolina 0.57 g

12%

Serina 0.66 g

7%

Acidi grassi saturi (AGS) 0.92 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.15 g

Acido palmitico, AGS 16:0 0.69 g

Acido stearico, AGS 18:0 0.08 g

Acidi grassi monoinsaturi (AGMI) 1.94 g

Acido palmitoleico, AGMI 16:1, ω−7 0.41 g

Acido oleico, AGMI 18:1, ω−9 1.43 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 0.69 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.13 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.19 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.05 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.09 g

Colesterolo 60.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg