Sturion gătit - compoziție, beneficii și rău

Apă 69.94 g

-

Calorii 135.00 kcal

5%

Proteină 20.70 g

27%

Grăsimi (lipide) 5.18 g

6%

Frasin 1.41 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 0.90 mg

9%

Magneziu, Mg 45.00 mg

11%

Fosfor, P 271.00 mg

38%

Potasiu, K 364.00 mg

7%

Sodiu, Na 69.00 mg

5%

Zinc, Zn 0.54 mg

4%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 16.20 mcg

29%

Vitamina A 263.00 mcg

29%

Retinol 263.00 mcg

29%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.63 mg

4%

Vitamina D (D2 + D3) 12.90 mcg

86%

Vitamina D3 (colecalciferol) 12.90 mcg

79%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.09 mg

6%

Niacina 10.10 mg

63%

Acid pantotenic 0.87 mg

17%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Colina, total 70.00 mg

14%

Vitamina B-12 2.50 mcg

104%

Triptofan 0.23 g

28%

Treonina 0.91 g

37%

Isoleucina 0.95 g

47%

Leucina 1.68 g

36%

Lizina 1.90 g

46%

Metionină 0.61 g

34%

Cistina 0.22 g

12%

Fenilalanină 0.81 g

18%

Tirozină 0.70 g

15%

Valină 1.07 g

42%

Arginina 1.24 g

20%

Histidină 0.61 g

28%

Alanina 1.25 g

18%

Acid aspartic 2.12 g

17%

Acid glutamic 3.09 g

22%

Glicina 0.99 g

28%

Proline 0.73 g

16%

Serina 0.84 g

10%

Acizi grași saturați (AGS) 1.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.20 g

Acid palmitic, AGS 16:0 0.88 g

Acid stearic, AGS 18:0 0.10 g

Acizi grași mononesaturați (AGMN) 2.49 g

Acid palmitoleic, AGMN 16:1, ω-7 0.52 g

Acid oleic, AGMN 18:1, ω−9 1.84 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 0.89 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.16 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.25 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.06 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.12 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg