Cooked sturgeon - nutritional value information and benefits

Water 69.94 g

3%

Calories 135.00 kcal

5%

Protein 20.70 g

27%

Fat 5.18 g

6%

Ash 1.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.90 mg

9%

Magnesium Mg 45.00 mg

11%

Phosphorus P 271.00 mg

38%

Potassium K 364.00 mg

7%

Sodium Na 69.00 mg

5%

Zinc Zn 0.54 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 16.20 mcg

29%

Vitamin A 263.00 mcg

29%

Retinol 263.00 mcg

29%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 12.90 mcg

86%

Vitamin D3 Cholecalciferol 12.90 mcg

79%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 10.10 mg

63%

Vitamin B4 Choline 70.00 mg

14%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.50 mcg

104%

Tryptophan 0.23 g

28%

Threonine 0.91 g

37%

Isoleucine 0.95 g

47%

Leucine 1.68 g

36%

Lysine 1.90 g

46%

Methionine 0.61 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 1.07 g

42%

Arginine 1.24 g

20%

Histidine 0.61 g

28%

Alanine 1.25 g

18%

Aspartic acid 2.12 g

17%

Glutamic acid 3.09 g

22%

Glycine 0.99 g

28%

Proline 0.73 g

16%

Serine 0.84 g

10%

Saturated fatty acids 1.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.20 g

Palmitic acid 0.88 g

Stearic acid 0.10 g

Monounsaturated fatty acids 2.49 g

Hexadecenoic acid 0.52 g

Octadecenoic acid 1.84 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.16 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.25 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg