Cooked sturgeon - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
5%
135 kcal
Calories
27%
21 g
Protein
0%
0 g
Carbohydrate
6%
5 g
Fat (lipid)
General nutrients
Water 69.94 g
-
Calories 135.00 kcal
5%
Protein 20.70 g
27%
Fat (lipid) 5.18 g
6%
Ash 1.41 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 17.00 mg
1%
Iron, Fe 0.90 mg
9%
Magnesium, Mg 45.00 mg
11%
Phosphorus, P 271.00 mg
38%
Potassium, K 364.00 mg
7%
Sodium, Na 69.00 mg
5%
Zinc, Zn 0.54 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.03 mg
1%
Selenium, Se 16.20 mcg
29%
Vitamins (fat-soluble)
Vitamin A 263.00 mcg
29%
Retinol 263.00 mcg
29%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.63 mg
4%
Vitamin D (D2 + D3) 12.90 mcg
86%
Vitamin D3 (cholecalciferol) 12.90 mcg
79%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.09 mg
6%
Niacin 10.10 mg
63%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.23 mg
17%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Choline, total 70.00 mg
14%
Vitamin B-12 2.50 mcg
104%
Amino acids
Tryptophan 0.23 g
28%
Threonine 0.91 g
37%
Isoleucine 0.95 g
47%
Leucine 1.68 g
36%
Lysine 1.90 g
46%
Methionine 0.61 g
34%
Cystine 0.22 g
12%
Phenylalanine 0.81 g
18%
Tyrosine 0.70 g
15%
Valine 1.07 g
42%
Arginine 1.24 g
20%
Histidine 0.61 g
28%
Alanine 1.25 g
18%
Aspartic acid 2.12 g
17%
Glutamic acid 3.09 g
22%
Glycine 0.99 g
28%
Proline 0.73 g
16%
Serine 0.84 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 1.17 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.20 g
Palmitic acid, SFA 16:0 0.88 g
Stearic acid, SFA 18:0 0.10 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.49 g
Palmitoleic acid, MUFA 16:1, ω−7 0.52 g
Oleic acid, MUFA 18:1, ω−9 1.84 g
Eicosenoic acid, MUFA 20:1 0.07 g
Erucic acid, MUFA 22:1, ω−9 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.89 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.13 g
Stearidonic acid, PUFA 18:4, ω-3 0.16 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.25 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g
Sterols
Cholesterol 77.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg