Croaker - nutritional value information and benefits

Water 68.90 g

3%

Calories 162.50 kcal

7%

Protein 17.99 g

23%

Fat 7.92 g

9%

Ash 1.24 g

-

Carbohydrate 3.77 g

1%

Fiber 0.20 g

-

Sugars 0.00 g

-

Calcium Ca 23.50 mg

2%

Iron Fe 0.62 mg

6%

Magnesium Mg 41.00 mg

10%

Phosphorus P 213.50 mg

30%

Potassium K 342.50 mg

7%

Sodium Na 202.00 mg

15%

Zinc Zn 0.47 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.05 mg

2%

Selenium Se 37.65 mcg

68%

Vitamin A 17.50 mcg

1%

Retinol 17.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.29 mg

8%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 4.25 mg

26%

Vitamin B4 Choline 67.00 mg

13%

Vitamin B5 Pantothenic acid 0.75 mg

14%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 8.00 mcg

-

Folate 16.50 mcg

4%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 2.30 mcg

95%

Tryptophan 0.20 g

25%

Threonine 0.78 g

32%

Isoleucine 0.83 g

41%

Leucine 1.46 g

31%

Lysine 1.60 g

39%

Methionine 0.53 g

29%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.61 g

13%

Valine 0.93 g

37%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.81 g

14%

Glutamic acid 2.82 g

20%

Glycine 0.85 g

24%

Proline 0.69 g

15%

Serine 0.76 g

9%

Saturated fatty acids 2.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 1.52 g

Stearic acid 0.70 g

Monounsaturated fatty acids 3.23 g

Hexadecenoic acid 0.45 g

Octadecenoic acid 2.69 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.69 g

Octadecadienoic acid 1.21 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.09 g

Cholesterol 72.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg