Croaker - nutritional value information and benefits

Water 68.90 g

-

Calories 162.50 kcal

7%

Protein 17.99 g

23%

Fat (lipid) 7.92 g

9%

Ash 1.24 g

-

Carbohydrate 3.77 g

1%

Fiber 0.20 g

-

Sugars 0.00 g

-

Calcium, Ca 23.50 mg

2%

Iron, Fe 0.62 mg

6%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 213.50 mg

30%

Potassium, K 342.50 mg

7%

Sodium, Na 202.00 mg

15%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.05 mg

2%

Selenium, Se 37.65 mcg

68%

Vitamin A 17.50 mcg

1%

Retinol 17.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.29 mg

8%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.11 mg

8%

Niacin 4.25 mg

26%

Pantothenic acid 0.75 mg

14%

Vitamin B-6 0.28 mg

21%

Folic acid 8.00 mcg

-

Folate, food 16.50 mcg

4%

Folate, DFE 30.00 mcg

7%

Choline, total 67.00 mg

13%

Vitamin B-12 2.30 mcg

95%

Tryptophan 0.20 g

25%

Threonine 0.78 g

32%

Isoleucine 0.83 g

41%

Leucine 1.46 g

31%

Lysine 1.60 g

39%

Methionine 0.53 g

29%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.61 g

13%

Valine 0.93 g

37%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.81 g

14%

Glutamic acid 2.82 g

20%

Glycine 0.85 g

24%

Proline 0.69 g

15%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 2.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.52 g

Stearic acid, SFA 18:0 0.70 g

Monounsaturated fatty acids (MUFA) 3.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

Oleic acid, MUFA 18:1, ω−9 2.69 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.69 g

Linoleic acid, PUFA 18:2, ω-6 1.21 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.12 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.09 g

Cholesterol 72.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg