Breaded fried croaker - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
9%
221 kcal
Calories
24%
18 g
Protein
2%
8 g
Carbohydrate
15%
13 g
Fat (lipid)
General nutrients
Water 59.76 g
-
Calories 221.00 kcal
9%
Protein 18.20 g
24%
Fat (lipid) 12.67 g
15%
Ash 1.37 g
-
Carbohydrate 7.54 g
2%
Fiber 0.40 g
-
Minerals
Calcium, Ca 32.00 mg
3%
Iron, Fe 0.86 mg
8%
Magnesium, Mg 42.00 mg
10%
Phosphorus, P 217.00 mg
31%
Potassium, K 340.00 mg
7%
Sodium, Na 348.00 mg
26%
Zinc, Zn 0.52 mg
4%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.08 mg
3%
Selenium, Se 38.80 mcg
70%
Vitamins (fat-soluble)
Vitamin A 23.00 mcg
2%
Retinol 23.00 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.09 mg
7%
Riboflavin 0.13 mg
10%
Niacin 4.30 mg
26%
Pantothenic acid 0.74 mg
14%
Vitamin B-6 0.26 mg
20%
Folic acid 16.00 mcg
-
Folate, food 18.00 mcg
4%
Folate, DFE 45.00 mcg
11%
Vitamin B-12 2.10 mcg
87%
Amino acids
Tryptophan 0.21 g
25%
Threonine 0.79 g
32%
Isoleucine 0.85 g
42%
Leucine 1.48 g
32%
Lysine 1.57 g
38%
Methionine 0.53 g
29%
Cystine 0.22 g
12%
Phenylalanine 0.74 g
16%
Tyrosine 0.62 g
14%
Valine 0.95 g
37%
Arginine 1.06 g
17%
Histidine 0.53 g
25%
Alanine 1.07 g
16%
Aspartic acid 1.79 g
14%
Glutamic acid 2.98 g
21%
Glycine 0.85 g
24%
Proline 0.76 g
16%
Serine 0.79 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 3.48 g
Myristic acid, SFA 14:0 0.09 g
Palmitic acid, SFA 16:0 2.19 g
Stearic acid, SFA 18:0 1.19 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.32 g
Palmitoleic acid, MUFA 16:1, ω−7 0.44 g
Oleic acid, MUFA 18:1, ω−9 4.79 g
Eicosenoic acid, MUFA 20:1 0.08 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.92 g
Linoleic acid, PUFA 18:2, ω-6 2.38 g
Linolenic acid, PUFA 18:3 0.16 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.11 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.09 g
Sterols
Cholesterol 84.00 mg