Cooked croaker - nutritional value information and benefits

Water 59.76 g

-

Calories 221.00 kcal

9%

Protein 18.20 g

24%

Fat (lipid) 12.67 g

15%

Ash 1.37 g

-

Carbohydrate 7.54 g

2%

Fiber 0.40 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 217.00 mg

31%

Potassium, K 340.00 mg

7%

Sodium, Na 348.00 mg

26%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.08 mg

3%

Selenium, Se 38.80 mcg

70%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.13 mg

10%

Niacin 4.30 mg

26%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.26 mg

20%

Folic acid 16.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 45.00 mcg

11%

Vitamin B-12 2.10 mcg

87%

Tryptophan 0.21 g

25%

Threonine 0.79 g

32%

Isoleucine 0.85 g

42%

Leucine 1.48 g

32%

Lysine 1.57 g

38%

Methionine 0.53 g

29%

Cystine 0.22 g

12%

Phenylalanine 0.74 g

16%

Tyrosine 0.62 g

14%

Valine 0.95 g

37%

Arginine 1.06 g

17%

Histidine 0.53 g

25%

Alanine 1.07 g

16%

Aspartic acid 1.79 g

14%

Glutamic acid 2.98 g

21%

Glycine 0.85 g

24%

Proline 0.76 g

16%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 3.48 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.19 g

Stearic acid, SFA 18:0 1.19 g

Monounsaturated fatty acids (MUFA) 5.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 4.79 g

Eicosenoic acid, MUFA 20:1 0.08 g

Polyunsaturated fatty acids (PUFA) 2.92 g

Linoleic acid, PUFA 18:2, ω-6 2.38 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.11 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.09 g

Cholesterol 84.00 mg