Cooked croaker - nutritional value information and benefits

Water 59.76 g

2%

Calories 221.00 kcal

9%

Protein 18.20 g

24%

Fat 12.67 g

15%

Ash 1.37 g

-

Carbohydrate 7.54 g

2%

Fiber 0.40 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 0.86 mg

8%

Magnesium Mg 42.00 mg

10%

Phosphorus P 217.00 mg

31%

Potassium K 340.00 mg

7%

Sodium Na 348.00 mg

26%

Zinc Zn 0.52 mg

4%

Copper Cu 0.07 mg

7%

Manganese Mn 0.08 mg

3%

Selenium Se 38.80 mcg

70%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 4.30 mg

26%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 16.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 45.00 mcg

11%

Vitamin B12 Cobalamin 2.10 mcg

87%

Tryptophan 0.21 g

25%

Threonine 0.79 g

32%

Isoleucine 0.85 g

42%

Leucine 1.48 g

32%

Lysine 1.57 g

38%

Methionine 0.53 g

29%

Cystine 0.22 g

12%

Phenylalanine 0.74 g

16%

Tyrosine 0.62 g

14%

Valine 0.95 g

37%

Arginine 1.06 g

17%

Histidine 0.53 g

25%

Alanine 1.07 g

16%

Aspartic acid 1.79 g

14%

Glutamic acid 2.98 g

21%

Glycine 0.85 g

24%

Proline 0.76 g

16%

Serine 0.79 g

9%

Saturated fatty acids 3.48 g

Myristic acid 0.09 g

Palmitic acid 2.19 g

Stearic acid 1.19 g

Monounsaturated fatty acids 5.32 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 4.79 g

Gondoic acid Omega-9 0.08 g

Polyunsaturated fatty acids 2.92 g

Octadecadienoic acid 2.38 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.09 g

Cholesterol 84.00 mg