Raw croaker - nutritional value information and benefits

Water 78.03 g

3%

Calories 104.00 kcal

4%

Protein 17.78 g

23%

Fat 3.17 g

3%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.37 mg

3%

Magnesium Mg 40.00 mg

10%

Phosphorus P 210.00 mg

30%

Potassium K 345.00 mg

7%

Sodium Na 56.00 mg

4%

Zinc Zn 0.42 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.03 mg

1%

Selenium Se 36.50 mcg

66%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.29 mg

8%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 4.20 mg

26%

Vitamin B4 Choline 67.00 mg

13%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.50 mcg

104%

Tryptophan 0.20 g

24%

Threonine 0.78 g

32%

Isoleucine 0.82 g

40%

Leucine 1.45 g

31%

Lysine 1.63 g

39%

Methionine 0.53 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.60 g

13%

Valine 0.92 g

36%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.08 g

16%

Aspartic acid 1.82 g

14%

Glutamic acid 2.65 g

19%

Glycine 0.85 g

24%

Proline 0.63 g

13%

Serine 0.73 g

8%

Saturated fatty acids 1.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 0.84 g

Stearic acid 0.20 g

Monounsaturated fatty acids 1.15 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 0.59 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.46 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 61.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg