Raw atlantic croaker - nutritional value information and benefits

Water 78.03 g

-

Calories 104.00 kcal

4%

Protein 17.78 g

23%

Fat (lipid) 3.17 g

3%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 40.00 mg

10%

Phosphorus, P 210.00 mg

30%

Potassium, K 345.00 mg

7%

Sodium, Na 56.00 mg

4%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.03 mg

1%

Selenium, Se 36.50 mcg

66%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.29 mg

8%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.10 mg

7%

Niacin 4.20 mg

26%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 67.00 mg

13%

Vitamin B-12 2.50 mcg

104%

Tryptophan 0.20 g

24%

Threonine 0.78 g

32%

Isoleucine 0.82 g

40%

Leucine 1.45 g

31%

Lysine 1.63 g

39%

Methionine 0.53 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.60 g

13%

Valine 0.92 g

36%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.08 g

16%

Aspartic acid 1.82 g

14%

Glutamic acid 2.65 g

19%

Glycine 0.85 g

24%

Proline 0.63 g

13%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 1.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.84 g

Stearic acid, SFA 18:0 0.20 g

Monounsaturated fatty acids (MUFA) 1.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Oleic acid, MUFA 18:1, ω−9 0.59 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.46 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.12 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg