Croaker atlantic crud - compoziție, beneficii și rău

Apă 78.03 g

-

Calorii 104.00 kcal

4%

Proteină 17.78 g

23%

Grăsimi (lipide) 3.17 g

3%

Frasin 1.11 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.37 mg

3%

Magneziu, Mg 40.00 mg

10%

Fosfor, P 210.00 mg

30%

Potasiu, K 345.00 mg

7%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 0.42 mg

3%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 36.50 mcg

66%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.29 mg

8%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.10 mg

7%

Niacina 4.20 mg

26%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 67.00 mg

13%

Vitamina B-12 2.50 mcg

104%

Triptofan 0.20 g

24%

Treonina 0.78 g

32%

Isoleucina 0.82 g

40%

Leucina 1.45 g

31%

Lizina 1.63 g

39%

Metionină 0.53 g

29%

Cistina 0.19 g

10%

Fenilalanină 0.69 g

15%

Tirozină 0.60 g

13%

Valină 0.92 g

36%

Arginina 1.06 g

17%

Histidină 0.52 g

24%

Alanina 1.08 g

16%

Acid aspartic 1.82 g

14%

Acid glutamic 2.65 g

19%

Glicina 0.85 g

24%

Proline 0.63 g

13%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 1.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 0.84 g

Acid stearic, AGS 18:0 0.20 g

Acizi grași mononesaturați (AGMN) 1.15 g

Acid palmitoleic, AGMN 16:1, ω-7 0.46 g

Acid oleic, AGMN 18:1, ω−9 0.59 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.46 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.12 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.09 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Colesterolul 61.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg