Croaker - compoziție, beneficii și rău

Apă 68.90 g

-

Calorii 162.50 kcal

7%

Proteină 17.99 g

23%

Grăsimi (lipide) 7.92 g

9%

Frasin 1.24 g

-

Carbohidrați 3.77 g

1%

Fibre 0.20 g

-

Zaharuri 0.00 g

-

Calciu, Ca 23.50 mg

2%

Fier, Fe 0.62 mg

6%

Magneziu, Mg 41.00 mg

10%

Fosfor, P 213.50 mg

30%

Potasiu, K 342.50 mg

7%

Sodiu, Na 202.00 mg

15%

Zinc, Zn 0.47 mg

4%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 37.65 mcg

68%

Vitamina A 17.50 mcg

1%

Retinol 17.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.29 mg

8%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.11 mg

8%

Niacina 4.25 mg

26%

Acid pantotenic 0.75 mg

14%

Vitamina B-6 0.28 mg

21%

Acid folic 8.00 mcg

-

Folat, mâncare 16.50 mcg

4%

Folat, DFE 30.00 mcg

7%

Colina, total 67.00 mg

13%

Vitamina B-12 2.30 mcg

95%

Triptofan 0.20 g

25%

Treonina 0.78 g

32%

Isoleucina 0.83 g

41%

Leucina 1.46 g

31%

Lizina 1.60 g

39%

Metionină 0.53 g

29%

Cistina 0.20 g

11%

Fenilalanină 0.72 g

16%

Tirozină 0.61 g

13%

Valină 0.93 g

37%

Arginina 1.06 g

17%

Histidină 0.52 g

24%

Alanina 1.07 g

16%

Acid aspartic 1.81 g

14%

Acid glutamic 2.82 g

20%

Glicina 0.85 g

24%

Proline 0.69 g

15%

Serina 0.76 g

9%

Acizi grași saturați (AGS) 2.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 1.52 g

Acid stearic, AGS 18:0 0.70 g

Acizi grași mononesaturați (AGMN) 3.23 g

Acid palmitoleic, AGMN 16:1, ω-7 0.45 g

Acid oleic, AGMN 18:1, ω−9 2.69 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.69 g

Acid linoleic, AGPN 18:2, ω-6 1.21 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.12 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.08 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.09 g

Colesterolul 72.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg