Atlantic croaker - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
163 kcal
Calories
23%
18 g
Protein
1%
4 g
Carbohydrate
9%
8 g
Fat (lipid)
General nutrients
Water 68.90 g
-
Calories 162.50 kcal
7%
Protein 17.99 g
23%
Fat (lipid) 7.92 g
9%
Ash 1.24 g
-
Carbohydrate 3.77 g
1%
Fiber 0.20 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 23.50 mg
2%
Iron, Fe 0.62 mg
6%
Magnesium, Mg 41.00 mg
10%
Phosphorus, P 213.50 mg
30%
Potassium, K 342.50 mg
7%
Sodium, Na 202.00 mg
15%
Zinc, Zn 0.47 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.05 mg
2%
Selenium, Se 37.65 mcg
68%
Vitamins (fat-soluble)
Vitamin A 17.50 mcg
1%
Retinol 17.50 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.29 mg
8%
Vitamin D (D2 + D3) 0.70 mcg
4%
Vitamin D3 (cholecalciferol) 0.70 mcg
4%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.11 mg
8%
Niacin 4.25 mg
26%
Pantothenic acid 0.75 mg
14%
Vitamin B-6 0.28 mg
21%
Folic acid 8.00 mcg
-
Folate, food 16.50 mcg
4%
Folate, DFE 30.00 mcg
7%
Choline, total 67.00 mg
13%
Vitamin B-12 2.30 mcg
95%
Amino acids
Tryptophan 0.20 g
25%
Threonine 0.78 g
32%
Isoleucine 0.83 g
41%
Leucine 1.46 g
31%
Lysine 1.60 g
39%
Methionine 0.53 g
29%
Cystine 0.20 g
11%
Phenylalanine 0.72 g
16%
Tyrosine 0.61 g
13%
Valine 0.93 g
37%
Arginine 1.06 g
17%
Histidine 0.52 g
24%
Alanine 1.07 g
16%
Aspartic acid 1.81 g
14%
Glutamic acid 2.82 g
20%
Glycine 0.85 g
24%
Proline 0.69 g
15%
Serine 0.76 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 2.28 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.07 g
Palmitic acid, SFA 16:0 1.52 g
Stearic acid, SFA 18:0 0.70 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.23 g
Palmitoleic acid, MUFA 16:1, ω−7 0.45 g
Oleic acid, MUFA 18:1, ω−9 2.69 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.69 g
Linoleic acid, PUFA 18:2, ω-6 1.21 g
Linolenic acid, PUFA 18:3 0.08 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.12 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.09 g
Sterols
Cholesterol 72.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg