Tilapia - nutritional value information and benefits

Water 74.84 g

-

Calories 112.00 kcal

4%

Protein 23.12 g

30%

Fat (lipid) 2.18 g

2%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 30.50 mg

7%

Phosphorus, P 187.00 mg

26%

Potassium, K 341.00 mg

7%

Sodium, Na 54.00 mg

4%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenium, Se 48.10 mcg

87%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.60 mg

4%

Vitamin D (D2 + D3) 3.40 mcg

22%

Vitamin D3 (cholecalciferol) 3.40 mcg

20%

Vitamin K (phylloquinone) 1.15 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.07 mg

5%

Niacin 4.32 mg

27%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 46.90 mg

9%

Vitamin B-12 1.72 mcg

71%

Betaine 24.00 mg

-

Tryptophan 0.24 g

29%

Threonine 1.05 g

43%

Isoleucine 1.08 g

53%

Leucine 1.82 g

39%

Lysine 2.06 g

50%

Methionine 0.68 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.93 g

21%

Tyrosine 0.78 g

17%

Valine 1.13 g

45%

Arginine 1.43 g

23%

Histidine 0.53 g

25%

Alanine 1.36 g

20%

Aspartic acid 2.55 g

20%

Glutamic acid 3.57 g

26%

Glycine 1.13 g

32%

Proline 0.86 g

19%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 0.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.54 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.15 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.73 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.57 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.48 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Cholesterol 53.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg