Tilapia - nutritional value information and benefits

Water 74.84 g

3%

Calories 112.00 kcal

4%

Protein 23.12 g

30%

Fat 2.18 g

2%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.63 mg

6%

Magnesium Mg 30.50 mg

7%

Phosphorus P 187.00 mg

26%

Potassium K 341.00 mg

7%

Sodium Na 54.00 mg

4%

Zinc Zn 0.37 mg

3%

Copper Cu 0.08 mg

8%

Manganese Mn 0.04 mg

1%

Selenium Se 48.10 mcg

87%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.60 mg

4%

Vitamin D Calciferol 3.40 mcg

22%

Vitamin D3 Cholecalciferol 3.40 mcg

20%

Vitamin K1 Phylloquinone 1.15 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 4.32 mg

27%

Vitamin B4 Choline 46.90 mg

9%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.72 mcg

71%

Betaine 24.00 mg

-

Tryptophan 0.24 g

29%

Threonine 1.05 g

43%

Isoleucine 1.08 g

53%

Leucine 1.82 g

39%

Lysine 2.06 g

50%

Methionine 0.68 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.93 g

21%

Tyrosine 0.78 g

17%

Valine 1.13 g

45%

Arginine 1.43 g

23%

Histidine 0.53 g

25%

Alanine 1.36 g

20%

Aspartic acid 2.55 g

20%

Glutamic acid 3.57 g

26%

Glycine 1.13 g

32%

Proline 0.86 g

19%

Serine 0.89 g

10%

Saturated fatty acids 0.76 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.00 g

Palmitic acid 0.54 g

Margaric acid 0.00 g

Stearic acid 0.15 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.73 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.12 g

Margarolic acid 0.00 g

Octadecenoic acid 0.57 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.48 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 53.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg