Baked or broiled tilapia - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
128 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 71.59 g
-
Calories 128.00 kcal
5%
Protein 26.15 g
34%
Fat (lipid) 2.65 g
3%
Ash 1.14 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 0.69 mg
6%
Magnesium, Mg 34.00 mg
8%
Phosphorus, P 204.00 mg
29%
Potassium, K 380.00 mg
8%
Sodium, Na 56.00 mg
4%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.04 mg
1%
Selenium, Se 54.40 mcg
98%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.79 mg
5%
Vitamin D (D2 + D3) 3.70 mcg
24%
Vitamin D3 (cholecalciferol) 3.70 mcg
22%
Vitamin K (phylloquinone) 0.90 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.09 mg
7%
Riboflavin 0.07 mg
5%
Niacin 4.75 mg
29%
Pantothenic acid 0.66 mg
13%
Vitamin B-6 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Choline, total 51.30 mg
10%
Vitamin B-12 1.86 mcg
77%
Amino acids
Betaine 26.30 mg
-
Tryptophan 0.27 g
33%
Threonine 1.16 g
48%
Isoleucine 1.22 g
61%
Leucine 2.04 g
44%
Lysine 2.32 g
56%
Methionine 0.77 g
42%
Cystine 0.27 g
14%
Phenylalanine 1.05 g
23%
Tyrosine 0.87 g
19%
Valine 1.28 g
51%
Arginine 1.59 g
26%
Histidine 0.59 g
27%
Alanine 1.49 g
22%
Aspartic acid 2.81 g
23%
Glutamic acid 3.92 g
28%
Glycine 1.22 g
34%
Proline 0.95 g
21%
Serine 0.96 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 0.94 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.09 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 0.66 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.19 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.96 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.15 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.77 g
Eicosenoic acid, MUFA 20:1 0.05 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.60 g
Linoleic acid, PUFA 18:2, ω-6 0.29 g
Linolenic acid, PUFA 18:3 0.05 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.13 g
Sterols
Cholesterol 57.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg