Tilapia al forno o alla griglia - composizione, benefici e danni

Acqua 71.59 g

-

Calorie 128.00 kcal

5%

Proteina 26.15 g

34%

Grassi (lipidi) 2.65 g

3%

Cenere 1.14 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 0.69 mg

6%

Magnesio, Mg 34.00 mg

8%

Fosforo, P 204.00 mg

29%

Potassio, K 380.00 mg

8%

Sodio, Na 56.00 mg

4%

Zinco, Zn 0.41 mg

3%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenio, Se 54.40 mcg

98%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.79 mg

5%

Vitamina D (D2 + D3) 3.70 mcg

24%

Vitamina D3 (colecalciferolo) 3.70 mcg

22%

Vitamina K (fillochinone) 0.90 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.07 mg

5%

Niacina 4.75 mg

29%

Acido pantotenico 0.66 mg

13%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 51.30 mg

10%

Vitamina B-12 1.86 mcg

77%

Betaina 26.30 mg

-

Triptofano 0.27 g

33%

Treonina 1.16 g

48%

Isoleucina 1.22 g

61%

Leucina 2.04 g

44%

Lisina 2.32 g

56%

Metionina 0.77 g

42%

Cistina 0.27 g

14%

Fenilalanina 1.05 g

23%

Tirosina 0.87 g

19%

Valina 1.28 g

51%

Arginina 1.59 g

26%

Istidina 0.59 g

27%

Alanina 1.49 g

22%

Acido aspartico 2.81 g

23%

Acido glutammico 3.92 g

28%

Glicina 1.22 g

34%

Prolina 0.95 g

21%

Serina 0.96 g

11%

Acidi grassi saturi (AGS) 0.94 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.66 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.19 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.96 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.77 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.60 g

Acido linoleico, AGPI 18:2, ω-6 0.29 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.06 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.13 g

Colesterolo 57.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg