Tilapia - composizione, benefici e danni

Acqua 74.84 g

-

Calorie 112.00 kcal

4%

Proteina 23.12 g

30%

Grassi (lipidi) 2.18 g

2%

Cenere 1.04 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.63 mg

6%

Magnesio, Mg 30.50 mg

7%

Fosforo, P 187.00 mg

26%

Potassio, K 341.00 mg

7%

Sodio, Na 54.00 mg

4%

Zinco, Zn 0.37 mg

3%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenio, Se 48.10 mcg

87%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.60 mg

4%

Vitamina D (D2 + D3) 3.40 mcg

22%

Vitamina D3 (colecalciferolo) 3.40 mcg

20%

Vitamina K (fillochinone) 1.15 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.07 mg

5%

Niacina 4.32 mg

27%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 46.90 mg

9%

Vitamina B-12 1.72 mcg

71%

Betaina 24.00 mg

-

Triptofano 0.24 g

29%

Treonina 1.05 g

43%

Isoleucina 1.08 g

53%

Leucina 1.82 g

39%

Lisina 2.06 g

50%

Metionina 0.68 g

37%

Cistina 0.24 g

13%

Fenilalanina 0.93 g

21%

Tirosina 0.78 g

17%

Valina 1.13 g

45%

Arginina 1.43 g

23%

Istidina 0.53 g

25%

Alanina 1.36 g

20%

Acido aspartico 2.55 g

20%

Acido glutammico 3.57 g

26%

Glicina 1.13 g

32%

Prolina 0.86 g

19%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 0.76 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.07 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.54 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.15 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.73 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.57 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.48 g

Acido linoleico, AGPI 18:2, ω-6 0.22 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.05 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.11 g

Colesterolo 53.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg