Tilapia cruda - composizione, benefici e danni

Acqua 78.08 g

-

Calorie 96.00 kcal

4%

Proteina 20.08 g

26%

Grassi (lipidi) 1.70 g

2%

Cenere 0.93 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.56 mg

5%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 170.00 mg

24%

Potassio, K 302.00 mg

6%

Sodio, Na 52.00 mg

4%

Zinco, Zn 0.33 mg

3%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenio, Se 41.80 mcg

75%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 3.10 mcg

20%

Vitamina D3 (colecalciferolo) 3.10 mcg

19%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.06 mg

4%

Niacina 3.90 mg

24%

Acido pantotenico 0.49 mg

9%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 24.00 mcg

6%

Folato, DFE 24.00 mcg

6%

Colina, totale 42.50 mg

8%

Vitamina B-12 1.58 mcg

65%

Betaina 21.70 mg

-

Triptofano 0.21 g

26%

Treonina 0.95 g

39%

Isoleucina 0.93 g

46%

Leucina 1.60 g

34%

Lisina 1.81 g

44%

Metionina 0.59 g

32%

Cistina 0.22 g

12%

Fenilalanina 0.81 g

18%

Tirosina 0.68 g

15%

Valina 0.97 g

38%

Arginina 1.28 g

20%

Istidina 0.47 g

22%

Alanina 1.22 g

18%

Acido aspartico 2.30 g

18%

Acido glutammico 3.21 g

23%

Glicina 1.04 g

29%

Prolina 0.76 g

16%

Serina 0.81 g

9%

Acidi grassi saturi (AGS) 0.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.42 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.11 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.50 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.10 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.38 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.36 g

Acido linoleico, AGPI 18:2, ω-6 0.16 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.09 g

Colesterolo 50.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg