Tilapia crud - compoziție, beneficii și rău

apa 78.08 g

3%

Calorii 96.00 kcal

4%

Proteine 20.08 g

26%

Grăsime 1.70 g

2%

Cenușă 0.93 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.56 mg

5%

Magneziu Mg 27.00 mg

6%

Fosfor P 170.00 mg

24%

Potasiu K 302.00 mg

6%

Sodiu Na 52.00 mg

4%

Zinc Zn 0.33 mg

3%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.04 mg

1%

Seleniu Se 41.80 mcg

75%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.40 mg

2%

Vitamina D Calciferol 3.10 mcg

20%

Vitamina D3 Colecalciferol 3.10 mcg

19%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 3.90 mg

24%

Vitamina B4 Colină 42.50 mg

8%

Vitamina B5 Acid pantotenic 0.49 mg

9%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 24.00 mcg

6%

Vitamina B9 Folat DFE 24.00 mcg

6%

Vitamina B12 Cobalamina 1.58 mcg

65%

Betaina 21.70 mg

-

Triptofan 0.21 g

26%

Treonină 0.95 g

39%

Izoleucină 0.93 g

46%

Leucina 1.60 g

34%

Lizina 1.81 g

44%

Metionina 0.59 g

32%

Cistina 0.22 g

12%

Fenilalanina 0.81 g

18%

Tirozină 0.68 g

15%

Valină 0.97 g

38%

Arginina 1.28 g

20%

Histidina 0.47 g

22%

Alanina 1.22 g

18%

Acid aspartic 2.30 g

18%

Acid glutamic 3.21 g

23%

Glicina 1.04 g

29%

Prolina 0.76 g

16%

Serina 0.81 g

9%

Acizi grași saturați 0.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 0.42 g

Acid margaric 0.00 g

Acid stearic 0.11 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.50 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.10 g

Acid margarolic 0.00 g

Acid octadecenoic 0.38 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.36 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.09 g

Colesterol 50.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg