Tilapia crud - compoziție, beneficii și rău

Apă 78.08 g

-

Calorii 96.00 kcal

4%

Proteină 20.08 g

26%

Grăsimi (lipide) 1.70 g

2%

Frasin 0.93 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.56 mg

5%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 170.00 mg

24%

Potasiu, K 302.00 mg

6%

Sodiu, Na 52.00 mg

4%

Zinc, Zn 0.33 mg

3%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 41.80 mcg

75%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 3.10 mcg

20%

Vitamina D3 (colecalciferol) 3.10 mcg

19%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.06 mg

4%

Niacina 3.90 mg

24%

Acid pantotenic 0.49 mg

9%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 24.00 mcg

6%

Folat, DFE 24.00 mcg

6%

Colina, total 42.50 mg

8%

Vitamina B-12 1.58 mcg

65%

Betaină 21.70 mg

-

Triptofan 0.21 g

26%

Treonina 0.95 g

39%

Isoleucina 0.93 g

46%

Leucina 1.60 g

34%

Lizina 1.81 g

44%

Metionină 0.59 g

32%

Cistina 0.22 g

12%

Fenilalanină 0.81 g

18%

Tirozină 0.68 g

15%

Valină 0.97 g

38%

Arginina 1.28 g

20%

Histidină 0.47 g

22%

Alanina 1.22 g

18%

Acid aspartic 2.30 g

18%

Acid glutamic 3.21 g

23%

Glicina 1.04 g

29%

Proline 0.76 g

16%

Serina 0.81 g

9%

Acizi grași saturați (AGS) 0.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.42 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.11 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.50 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.38 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.09 g

Colesterolul 50.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg