Raw tilapia - nutritional value information and benefits

Water 78.08 g

3%

Calories 96.00 kcal

4%

Protein 20.08 g

26%

Fat 1.70 g

2%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.56 mg

5%

Magnesium Mg 27.00 mg

6%

Phosphorus P 170.00 mg

24%

Potassium K 302.00 mg

6%

Sodium Na 52.00 mg

4%

Zinc Zn 0.33 mg

3%

Copper Cu 0.08 mg

8%

Manganese Mn 0.04 mg

1%

Selenium Se 41.80 mcg

75%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 3.10 mcg

20%

Vitamin D3 Cholecalciferol 3.10 mcg

19%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 3.90 mg

24%

Vitamin B4 Choline 42.50 mg

8%

Vitamin B5 Pantothenic acid 0.49 mg

9%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 1.58 mcg

65%

Betaine 21.70 mg

-

Tryptophan 0.21 g

26%

Threonine 0.95 g

39%

Isoleucine 0.93 g

46%

Leucine 1.60 g

34%

Lysine 1.81 g

44%

Methionine 0.59 g

32%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.68 g

15%

Valine 0.97 g

38%

Arginine 1.28 g

20%

Histidine 0.47 g

22%

Alanine 1.22 g

18%

Aspartic acid 2.30 g

18%

Glutamic acid 3.21 g

23%

Glycine 1.04 g

29%

Proline 0.76 g

16%

Serine 0.81 g

9%

Saturated fatty acids 0.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 0.42 g

Margaric acid 0.00 g

Stearic acid 0.11 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.50 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.10 g

Margarolic acid 0.00 g

Octadecenoic acid 0.38 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.09 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg