Raw tilapia - nutritional value information and benefits

Water 78.08 g

-

Calories 96.00 kcal

4%

Protein 20.08 g

26%

Fat (lipid) 1.70 g

2%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.56 mg

5%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 170.00 mg

24%

Potassium, K 302.00 mg

6%

Sodium, Na 52.00 mg

4%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenium, Se 41.80 mcg

75%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 3.10 mcg

20%

Vitamin D3 (cholecalciferol) 3.10 mcg

19%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.06 mg

4%

Niacin 3.90 mg

24%

Pantothenic acid 0.49 mg

9%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Choline, total 42.50 mg

8%

Vitamin B-12 1.58 mcg

65%

Betaine 21.70 mg

-

Tryptophan 0.21 g

26%

Threonine 0.95 g

39%

Isoleucine 0.93 g

46%

Leucine 1.60 g

34%

Lysine 1.81 g

44%

Methionine 0.59 g

32%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.68 g

15%

Valine 0.97 g

38%

Arginine 1.28 g

20%

Histidine 0.47 g

22%

Alanine 1.22 g

18%

Aspartic acid 2.30 g

18%

Glutamic acid 3.21 g

23%

Glycine 1.04 g

29%

Proline 0.76 g

16%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 0.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.42 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.11 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.50 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.38 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.09 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg