Tilapia - compoziție, beneficii și rău

apa 74.84 g

3%

Calorii 112.00 kcal

4%

Proteine 23.12 g

30%

Grăsime 2.18 g

2%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.63 mg

6%

Magneziu Mg 30.50 mg

7%

Fosfor P 187.00 mg

26%

Potasiu K 341.00 mg

7%

Sodiu Na 54.00 mg

4%

Zinc Zn 0.37 mg

3%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.04 mg

1%

Seleniu Se 48.10 mcg

87%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.60 mg

4%

Vitamina D Calciferol 3.40 mcg

22%

Vitamina D3 Colecalciferol 3.40 mcg

20%

Vitamina K1 Filochinonă 1.15 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 4.32 mg

27%

Vitamina B4 Colină 46.90 mg

9%

Vitamina B5 Acid pantotenic 0.58 mg

11%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 1.72 mcg

71%

Betaina 24.00 mg

-

Triptofan 0.24 g

29%

Treonină 1.05 g

43%

Izoleucină 1.08 g

53%

Leucina 1.82 g

39%

Lizina 2.06 g

50%

Metionina 0.68 g

37%

Cistina 0.24 g

13%

Fenilalanina 0.93 g

21%

Tirozină 0.78 g

17%

Valină 1.13 g

45%

Arginina 1.43 g

23%

Histidina 0.53 g

25%

Alanina 1.36 g

20%

Acid aspartic 2.55 g

20%

Acid glutamic 3.57 g

26%

Glicina 1.13 g

32%

Prolina 0.86 g

19%

Serina 0.89 g

10%

Acizi grași saturați 0.76 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.00 g

Acid palmitic 0.54 g

Acid margaric 0.00 g

Acid stearic 0.15 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.73 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.12 g

Acid margarolic 0.00 g

Acid octadecenoic 0.57 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.48 g

Acid octadecadienoic 0.22 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.05 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Colesterol 53.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg