Tilapia - compoziție, beneficii și rău

Apă 74.84 g

-

Calorii 112.00 kcal

4%

Proteină 23.12 g

30%

Grăsimi (lipide) 2.18 g

2%

Frasin 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.63 mg

6%

Magneziu, Mg 30.50 mg

7%

Fosfor, P 187.00 mg

26%

Potasiu, K 341.00 mg

7%

Sodiu, Na 54.00 mg

4%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 48.10 mcg

87%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.60 mg

4%

Vitamina D (D2 + D3) 3.40 mcg

22%

Vitamina D3 (colecalciferol) 3.40 mcg

20%

Vitamina K (filochinona) 1.15 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.07 mg

5%

Niacina 4.32 mg

27%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 46.90 mg

9%

Vitamina B-12 1.72 mcg

71%

Betaină 24.00 mg

-

Triptofan 0.24 g

29%

Treonina 1.05 g

43%

Isoleucina 1.08 g

53%

Leucina 1.82 g

39%

Lizina 2.06 g

50%

Metionină 0.68 g

37%

Cistina 0.24 g

13%

Fenilalanină 0.93 g

21%

Tirozină 0.78 g

17%

Valină 1.13 g

45%

Arginina 1.43 g

23%

Histidină 0.53 g

25%

Alanina 1.36 g

20%

Acid aspartic 2.55 g

20%

Acid glutamic 3.57 g

26%

Glicina 1.13 g

32%

Proline 0.86 g

19%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 0.76 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.54 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.15 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.73 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.57 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.48 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.05 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.11 g

Colesterolul 53.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg