Tilapia fiert - compoziție, beneficii și rău

Apă 71.59 g

-

Calorii 128.00 kcal

5%

Proteină 26.15 g

34%

Grăsimi (lipide) 2.65 g

3%

Frasin 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 0.69 mg

6%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 204.00 mg

29%

Potasiu, K 380.00 mg

8%

Sodiu, Na 56.00 mg

4%

Zinc, Zn 0.41 mg

3%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 54.40 mcg

98%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.79 mg

5%

Vitamina D (D2 + D3) 3.70 mcg

24%

Vitamina D3 (colecalciferol) 3.70 mcg

22%

Vitamina K (filochinona) 0.90 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.07 mg

5%

Niacina 4.75 mg

29%

Acid pantotenic 0.66 mg

13%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 51.30 mg

10%

Vitamina B-12 1.86 mcg

77%

Betaină 26.30 mg

-

Triptofan 0.27 g

33%

Treonina 1.16 g

48%

Isoleucina 1.22 g

61%

Leucina 2.04 g

44%

Lizina 2.32 g

56%

Metionină 0.77 g

42%

Cistina 0.27 g

14%

Fenilalanină 1.05 g

23%

Tirozină 0.87 g

19%

Valină 1.28 g

51%

Arginina 1.59 g

26%

Histidină 0.59 g

27%

Alanina 1.49 g

22%

Acid aspartic 2.81 g

23%

Acid glutamic 3.92 g

28%

Glicina 1.22 g

34%

Proline 0.95 g

21%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 0.94 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.09 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.66 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.19 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.96 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.77 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.60 g

Acid linoleic, AGPN 18:2, ω-6 0.29 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.06 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.13 g

Colesterolul 57.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg