Tilapia fiert - compoziție, beneficii și rău

apa 71.59 g

3%

Calorii 128.00 kcal

5%

Proteine 26.15 g

34%

Grăsime 2.65 g

3%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.69 mg

6%

Magneziu Mg 34.00 mg

8%

Fosfor P 204.00 mg

29%

Potasiu K 380.00 mg

8%

Sodiu Na 56.00 mg

4%

Zinc Zn 0.41 mg

3%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.04 mg

1%

Seleniu Se 54.40 mcg

98%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.79 mg

5%

Vitamina D Calciferol 3.70 mcg

24%

Vitamina D3 Colecalciferol 3.70 mcg

22%

Vitamina K1 Filochinonă 0.90 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 4.75 mg

29%

Vitamina B4 Colină 51.30 mg

10%

Vitamina B5 Acid pantotenic 0.66 mg

13%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 1.86 mcg

77%

Betaina 26.30 mg

-

Triptofan 0.27 g

33%

Treonină 1.16 g

48%

Izoleucină 1.22 g

61%

Leucina 2.04 g

44%

Lizina 2.32 g

56%

Metionina 0.77 g

42%

Cistina 0.27 g

14%

Fenilalanina 1.05 g

23%

Tirozină 0.87 g

19%

Valină 1.28 g

51%

Arginina 1.59 g

26%

Histidina 0.59 g

27%

Alanina 1.49 g

22%

Acid aspartic 2.81 g

23%

Acid glutamic 3.92 g

28%

Glicina 1.22 g

34%

Prolina 0.95 g

21%

Serina 0.96 g

11%

Acizi grași saturați 0.94 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 0.66 g

Acid margaric 0.00 g

Acid stearic 0.19 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.96 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.15 g

Acid margarolic 0.00 g

Acid octadecenoic 0.77 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.60 g

Acid octadecadienoic 0.29 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.06 g

Acid docosahexaenoic DHA Omega-3 0.13 g

Colesterol 57.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg