Cooked tilapia - nutritional value information and benefits

Water 71.59 g

3%

Calories 128.00 kcal

5%

Protein 26.15 g

34%

Fat 2.65 g

3%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.69 mg

6%

Magnesium Mg 34.00 mg

8%

Phosphorus P 204.00 mg

29%

Potassium K 380.00 mg

8%

Sodium Na 56.00 mg

4%

Zinc Zn 0.41 mg

3%

Copper Cu 0.08 mg

8%

Manganese Mn 0.04 mg

1%

Selenium Se 54.40 mcg

98%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.79 mg

5%

Vitamin D Calciferol 3.70 mcg

24%

Vitamin D3 Cholecalciferol 3.70 mcg

22%

Vitamin K1 Phylloquinone 0.90 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 4.75 mg

29%

Vitamin B4 Choline 51.30 mg

10%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.86 mcg

77%

Betaine 26.30 mg

-

Tryptophan 0.27 g

33%

Threonine 1.16 g

48%

Isoleucine 1.22 g

61%

Leucine 2.04 g

44%

Lysine 2.32 g

56%

Methionine 0.77 g

42%

Cystine 0.27 g

14%

Phenylalanine 1.05 g

23%

Tyrosine 0.87 g

19%

Valine 1.28 g

51%

Arginine 1.59 g

26%

Histidine 0.59 g

27%

Alanine 1.49 g

22%

Aspartic acid 2.81 g

23%

Glutamic acid 3.92 g

28%

Glycine 1.22 g

34%

Proline 0.95 g

21%

Serine 0.96 g

11%

Saturated fatty acids 0.94 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 0.66 g

Margaric acid 0.00 g

Stearic acid 0.19 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.96 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.15 g

Margarolic acid 0.00 g

Octadecenoic acid 0.77 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.60 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Cholesterol 57.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg