Snapper - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
114 kcal
Calories
31%
23 g
Protein
0%
0 g
Carbohydrate
1%
2 g
Fat (lipid)
General nutrients
Water 73.61 g
-
Calories 114.00 kcal
4%
Protein 23.41 g
31%
Fat (lipid) 1.53 g
1%
Ash 1.36 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 36.00 mg
3%
Iron, Fe 0.21 mg
2%
Magnesium, Mg 34.50 mg
8%
Phosphorus, P 199.50 mg
28%
Potassium, K 469.50 mg
9%
Sodium, Na 60.50 mg
4%
Zinc, Zn 0.40 mg
3%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 43.60 mcg
79%
Vitamins (fat-soluble)
Vitamin A 33.50 mcg
3%
Retinol 33.50 mcg
3%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.96 mg
6%
Vitamin D (D2 + D3) 10.20 mcg
68%
Vitamin D3 (cholecalciferol) 10.20 mcg
62%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.60 mg
1%
Thiamin 0.05 mg
4%
Riboflavin 0.00 mg
0%
Niacin 0.31 mg
1%
Pantothenic acid 0.81 mg
16%
Vitamin B-6 0.43 mg
33%
Folic acid 0.00 mcg
-
Folate, food 5.50 mcg
1%
Folate, DFE 5.50 mcg
1%
Choline, total 65.00 mg
13%
Vitamin B-12 3.25 mcg
135%
Amino acids
Tryptophan 0.26 g
32%
Threonine 1.03 g
42%
Isoleucine 1.08 g
53%
Leucine 1.90 g
41%
Lysine 2.15 g
52%
Methionine 0.69 g
38%
Cystine 0.25 g
13%
Phenylalanine 0.91 g
20%
Tyrosine 0.79 g
17%
Valine 1.21 g
48%
Arginine 1.40 g
22%
Histidine 0.69 g
32%
Alanine 1.42 g
21%
Aspartic acid 2.40 g
19%
Glutamic acid 3.49 g
25%
Glycine 1.12 g
32%
Proline 0.83 g
18%
Serine 0.96 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 0.32 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 0.18 g
Stearic acid, SFA 18:0 0.08 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.29 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Oleic acid, MUFA 18:1, ω−9 0.14 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.52 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.05 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.27 g
Sterols
Cholesterol 42.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg