Snapper - nutritional value information and benefits

Water 73.61 g

3%

Calories 114.00 kcal

4%

Protein 23.41 g

31%

Fat 1.53 g

1%

Ash 1.36 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 0.21 mg

2%

Magnesium Mg 34.50 mg

8%

Phosphorus P 199.50 mg

28%

Potassium K 469.50 mg

9%

Sodium Na 60.50 mg

4%

Zinc Zn 0.40 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 43.60 mcg

79%

Vitamin A 33.50 mcg

3%

Retinol 33.50 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.96 mg

6%

Vitamin D Calciferol 10.20 mcg

68%

Vitamin D3 Cholecalciferol 10.20 mcg

62%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.31 mg

1%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 3.25 mcg

135%

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.08 g

53%

Leucine 1.90 g

41%

Lysine 2.15 g

52%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.91 g

20%

Tyrosine 0.79 g

17%

Valine 1.21 g

48%

Arginine 1.40 g

22%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.40 g

19%

Glutamic acid 3.49 g

25%

Glycine 1.12 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids 0.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 0.18 g

Stearic acid 0.08 g

Monounsaturated fatty acids 0.29 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.14 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.52 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.27 g

Cholesterol 42.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg