Raw snapper - nutritional value information and benefits

Water 76.87 g

3%

Calories 100.00 kcal

4%

Protein 20.51 g

27%

Fat 1.34 g

1%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 0.18 mg

1%

Magnesium Mg 32.00 mg

8%

Phosphorus P 198.00 mg

28%

Potassium K 417.00 mg

8%

Sodium Na 64.00 mg

4%

Zinc Zn 0.36 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 38.20 mcg

69%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.96 mg

6%

Vitamin D Calciferol 10.20 mcg

68%

Vitamin D3 Cholecalciferol 10.20 mcg

62%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.28 mg

1%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 3.00 mcg

125%

Tryptophan 0.23 g

28%

Threonine 0.90 g

37%

Isoleucine 0.95 g

47%

Leucine 1.67 g

36%

Lysine 1.88 g

45%

Methionine 0.61 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.69 g

15%

Valine 1.06 g

42%

Arginine 1.23 g

20%

Histidine 0.60 g

28%

Alanine 1.24 g

18%

Aspartic acid 2.10 g

17%

Glutamic acid 3.06 g

22%

Glycine 0.98 g

28%

Proline 0.73 g

16%

Serine 0.84 g

10%

Saturated fatty acids 0.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 0.16 g

Stearic acid 0.08 g

Monounsaturated fatty acids 0.25 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.46 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.26 g

Cholesterol 37.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg