Raw snapper - nutritional value information and benefits

Water 76.87 g

-

Calories 100.00 kcal

4%

Protein 20.51 g

27%

Fat (lipid) 1.34 g

1%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 0.18 mg

1%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 198.00 mg

28%

Potassium, K 417.00 mg

8%

Sodium, Na 64.00 mg

4%

Zinc, Zn 0.36 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 38.20 mcg

69%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.96 mg

6%

Vitamin D (D2 + D3) 10.20 mcg

68%

Vitamin D3 (cholecalciferol) 10.20 mcg

62%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.05 mg

3%

Riboflavin 0.00 mg

0%

Niacin 0.28 mg

1%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 65.00 mg

13%

Vitamin B-12 3.00 mcg

125%

Tryptophan 0.23 g

28%

Threonine 0.90 g

37%

Isoleucine 0.95 g

47%

Leucine 1.67 g

36%

Lysine 1.88 g

45%

Methionine 0.61 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.69 g

15%

Valine 1.06 g

42%

Arginine 1.23 g

20%

Histidine 0.60 g

28%

Alanine 1.24 g

18%

Aspartic acid 2.10 g

17%

Glutamic acid 3.06 g

22%

Glycine 0.98 g

28%

Proline 0.73 g

16%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 0.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids (MUFA) 0.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.46 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.26 g

Cholesterol 37.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg