Snapper crud - compoziție, beneficii și rău

Apă 76.87 g

-

Calorii 100.00 kcal

4%

Proteină 20.51 g

27%

Grăsimi (lipide) 1.34 g

1%

Frasin 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 32.00 mg

3%

Fier, Fe 0.18 mg

1%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 198.00 mg

28%

Potasiu, K 417.00 mg

8%

Sodiu, Na 64.00 mg

4%

Zinc, Zn 0.36 mg

3%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 38.20 mcg

69%

Vitamina A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.96 mg

6%

Vitamina D (D2 + D3) 10.20 mcg

68%

Vitamina D3 (colecalciferol) 10.20 mcg

62%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.60 mg

1%

Tiamina 0.05 mg

3%

Riboflavină 0.00 mg

0%

Niacina 0.28 mg

1%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 65.00 mg

13%

Vitamina B-12 3.00 mcg

125%

Triptofan 0.23 g

28%

Treonina 0.90 g

37%

Isoleucina 0.95 g

47%

Leucina 1.67 g

36%

Lizina 1.88 g

45%

Metionină 0.61 g

33%

Cistina 0.22 g

12%

Fenilalanină 0.80 g

18%

Tirozină 0.69 g

15%

Valină 1.06 g

42%

Arginina 1.23 g

20%

Histidină 0.60 g

28%

Alanina 1.24 g

18%

Acid aspartic 2.10 g

17%

Acid glutamic 3.06 g

22%

Glicina 0.98 g

28%

Proline 0.73 g

16%

Serina 0.84 g

10%

Acizi grași saturați (AGS) 0.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.16 g

Acid stearic, AGS 18:0 0.08 g

Acizi grași mononesaturați (AGMN) 0.25 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.46 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.07 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.26 g

Colesterolul 37.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg