Snapper - compoziție, beneficii și rău

Apă 73.61 g

-

Calorii 114.00 kcal

4%

Proteină 23.41 g

31%

Grăsimi (lipide) 1.53 g

1%

Frasin 1.36 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 36.00 mg

3%

Fier, Fe 0.21 mg

2%

Magneziu, Mg 34.50 mg

8%

Fosfor, P 199.50 mg

28%

Potasiu, K 469.50 mg

9%

Sodiu, Na 60.50 mg

4%

Zinc, Zn 0.40 mg

3%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 43.60 mcg

79%

Vitamina A 33.50 mcg

3%

Retinol 33.50 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.96 mg

6%

Vitamina D (D2 + D3) 10.20 mcg

68%

Vitamina D3 (colecalciferol) 10.20 mcg

62%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.60 mg

1%

Tiamina 0.05 mg

4%

Riboflavină 0.00 mg

0%

Niacina 0.31 mg

1%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 5.50 mcg

1%

Folat, DFE 5.50 mcg

1%

Colina, total 65.00 mg

13%

Vitamina B-12 3.25 mcg

135%

Triptofan 0.26 g

32%

Treonina 1.03 g

42%

Isoleucina 1.08 g

53%

Leucina 1.90 g

41%

Lizina 2.15 g

52%

Metionină 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanină 0.91 g

20%

Tirozină 0.79 g

17%

Valină 1.21 g

48%

Arginina 1.40 g

22%

Histidină 0.69 g

32%

Alanina 1.42 g

21%

Acid aspartic 2.40 g

19%

Acid glutamic 3.49 g

25%

Glicina 1.12 g

32%

Proline 0.83 g

18%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 0.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.18 g

Acid stearic, AGS 18:0 0.08 g

Acizi grași mononesaturați (AGMN) 0.29 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 0.14 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.52 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.27 g

Colesterolul 42.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg