Baked or broiled snapper - nutritional value information and benefits

Water 70.35 g

-

Calories 128.00 kcal

5%

Protein 26.30 g

35%

Fat (lipid) 1.72 g

2%

Ash 1.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 40.00 mg

4%

Iron, Fe 0.24 mg

2%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 201.00 mg

28%

Potassium, K 522.00 mg

11%

Sodium, Na 57.00 mg

4%

Zinc, Zn 0.44 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 49.00 mcg

89%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.05 mg

4%

Riboflavin 0.00 mg

0%

Niacin 0.35 mg

2%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 3.50 mcg

145%

Tryptophan 0.29 g

36%

Threonine 1.15 g

48%

Isoleucine 1.21 g

60%

Leucine 2.14 g

46%

Lysine 2.42 g

58%

Methionine 0.78 g

43%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.89 g

20%

Valine 1.36 g

54%

Arginine 1.57 g

25%

Histidine 0.77 g

36%

Alanine 1.59 g

24%

Aspartic acid 2.69 g

22%

Glutamic acid 3.93 g

28%

Glycine 1.26 g

36%

Proline 0.93 g

20%

Serine 1.07 g

12%

Saturated fatty acids (SFA) 0.37 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.19 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Polyunsaturated fatty acids (PUFA) 0.59 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.27 g

Cholesterol 47.00 mg