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Cooked snapper

Cooked snapper - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

5%

128 kcal

Calories

35%

26 g

Protein

0%

0 g

Carbohydrate

2%

2 g

Fat

General nutrients

Water 70.35 g

3%

70.35

Calories 128.00 kcal

5%

128.00

Protein 26.30 g

35%

26.30

Fat 1.72 g

2%

1.72

Ash 1.41 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 40.00 mg

4%

40.00

Iron Fe 0.24 mg

2%

0.24

Magnesium Mg 37.00 mg

9%

37.00

Phosphorus P 201.00 mg

28%

201.00

Potassium K 522.00 mg

11%

522.00

Sodium Na 57.00 mg

4%

57.00

Zinc Zn 0.44 mg

4%

0.44

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 49.00 mcg

89%

49.00

Vitamins (fat-soluble)

Vitamin A 35.00 mcg

3%

35.00

Retinol 35.00 mcg

3%

35.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.60 mg

1%

1.60

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.00 mg

0%

0.00

Vitamin B3 Niacin 0.35 mg

2%

0.35

Vitamin B5 Pantothenic acid 0.87 mg

17%

0.87

Vitamin B6 Pyridoxine 0.46 mg

35%

0.46

Folic acid 0.00 mcg

-

-

Folate 6.00 mcg

1%

6.00

Vitamin B9 Folate DFE 6.00 mcg

1%

6.00

Vitamin B12 Cobalamin 3.50 mcg

145%

3.50

Amino acids

Tryptophan 0.29 g

36%

0.29

Threonine 1.15 g

48%

1.15

Isoleucine 1.21 g

60%

1.21

Leucine 2.14 g

46%

2.14

Lysine 2.42 g

58%

2.42

Methionine 0.78 g

43%

0.78

Cystine 0.28 g

15%

0.28

Phenylalanine 1.03 g

23%

1.03

Tyrosine 0.89 g

20%

0.89

Valine 1.36 g

54%

1.36

Arginine 1.57 g

25%

1.57

Histidine 0.77 g

36%

0.77

Alanine 1.59 g

24%

1.59

Aspartic acid 2.69 g

22%

2.69

Glutamic acid 3.93 g

28%

3.93

Glycine 1.26 g

36%

1.26

Proline 0.93 g

20%

0.93

Serine 1.07 g

12%

1.07

Saturated fatty acids

Saturated fatty acids 0.37 g

Myristic acid 0.05 g

Palmitic acid 0.19 g

Stearic acid 0.07 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.32 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.12 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.03 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.27 g

Sterols

Cholesterol 47.00 mg