Grouper - nutritional value information and benefits

Water 76.29 g

3%

Calories 105.00 kcal

4%

Protein 22.11 g

29%

Fat 1.16 g

1%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 1.02 mg

10%

Magnesium Mg 34.00 mg

8%

Phosphorus P 152.50 mg

21%

Potassium K 479.00 mg

10%

Sodium Na 53.00 mg

4%

Zinc Zn 0.50 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 46.50 mcg

5%

Retinol 46.50 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.35 mg

2%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 0.65 mcg

26%

Tryptophan 0.25 g

30%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.80 g

39%

Lysine 2.03 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.75 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

30%

Alanine 1.34 g

20%

Aspartic acid 2.26 g

18%

Glutamic acid 3.30 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.15 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.24 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.22 g

Cholesterol 42.00 mg

Ethyl alcohol 0.00 g