Raw grouper - nutritional value information and benefits

Water 79.22 g

3%

Calories 92.00 kcal

4%

Protein 19.38 g

25%

Fat 1.02 g

1%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 0.89 mg

8%

Magnesium Mg 31.00 mg

7%

Phosphorus P 162.00 mg

23%

Potassium K 483.00 mg

10%

Sodium Na 53.00 mg

4%

Zinc Zn 0.48 mg

4%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 43.00 mcg

4%

Retinol 43.00 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.31 mg

1%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.60 mcg

25%

Tryptophan 0.22 g

27%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.58 g

34%

Lysine 1.78 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.65 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

19%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.98 g

16%

Glutamic acid 2.89 g

21%

Glycine 0.93 g

26%

Proline 0.69 g

15%

Serine 0.79 g

9%

Saturated fatty acids 0.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.17 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.20 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.22 g

Cholesterol 37.00 mg

Ethyl alcohol 0.00 g