Raw grouper - nutritional value information and benefits

Water 79.22 g

-

Calories 92.00 kcal

4%

Protein 19.38 g

25%

Fat (lipid) 1.02 g

1%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 0.89 mg

8%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 162.00 mg

23%

Potassium, K 483.00 mg

10%

Sodium, Na 53.00 mg

4%

Zinc, Zn 0.48 mg

4%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 43.00 mcg

4%

Retinol 43.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.01 mg

0%

Niacin 0.31 mg

1%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.60 mcg

25%

Tryptophan 0.22 g

27%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.58 g

34%

Lysine 1.78 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.65 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

19%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.98 g

16%

Glutamic acid 2.89 g

21%

Glycine 0.93 g

26%

Proline 0.69 g

15%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 0.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.22 g

Cholesterol 37.00 mg

Alcohol, ethyl 0.00 g