Mreană crudă - compoziție, beneficii și rău

Apă 79.22 g

-

Calorii 92.00 kcal

4%

Proteină 19.38 g

25%

Grăsimi (lipide) 1.02 g

1%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 27.00 mg

2%

Fier, Fe 0.89 mg

8%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 162.00 mg

23%

Potasiu, K 483.00 mg

10%

Sodiu, Na 53.00 mg

4%

Zinc, Zn 0.48 mg

4%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 43.00 mcg

4%

Retinol 43.00 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.01 mg

0%

Niacina 0.31 mg

1%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Vitamina B-12 0.60 mcg

25%

Triptofan 0.22 g

27%

Treonina 0.85 g

35%

Isoleucina 0.89 g

44%

Leucina 1.58 g

34%

Lizina 1.78 g

43%

Metionină 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanină 0.76 g

17%

Tirozină 0.65 g

14%

Valină 1.00 g

39%

Arginina 1.16 g

19%

Histidină 0.57 g

27%

Alanina 1.17 g

17%

Acid aspartic 1.98 g

16%

Acid glutamic 2.89 g

21%

Glicina 0.93 g

26%

Proline 0.69 g

15%

Serina 0.79 g

9%

Acizi grași saturați (AGS) 0.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.17 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.20 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.15 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.22 g

Colesterolul 37.00 mg

Alcool, etilic 0.00 g