Mreană crudă - compoziție, beneficii și rău

apa 79.22 g

3%

Calorii 92.00 kcal

4%

Proteine 19.38 g

25%

Grăsime 1.02 g

1%

Cenușă 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 27.00 mg

2%

Fier Fe 0.89 mg

8%

Magneziu Mg 31.00 mg

7%

Fosfor P 162.00 mg

23%

Potasiu K 483.00 mg

10%

Sodiu Na 53.00 mg

4%

Zinc Zn 0.48 mg

4%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 43.00 mcg

4%

Retinol 43.00 mcg

4%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.01 mg

0%

Vitamina B3 Niacină 0.31 mg

1%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.60 mcg

25%

Triptofan 0.22 g

27%

Treonină 0.85 g

35%

Izoleucină 0.89 g

44%

Leucina 1.58 g

34%

Lizina 1.78 g

43%

Metionina 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanina 0.76 g

17%

Tirozină 0.65 g

14%

Valină 1.00 g

39%

Arginina 1.16 g

19%

Histidina 0.57 g

27%

Alanina 1.17 g

17%

Acid aspartic 1.98 g

16%

Acid glutamic 2.89 g

21%

Glicina 0.93 g

26%

Prolina 0.69 g

15%

Serina 0.79 g

9%

Acizi grași saturați 0.23 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.17 g

Acid stearic 0.05 g

Acizi grași mononesaturați 0.20 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 0.15 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.22 g

Colesterol 37.00 mg

Alcool etilic 0.00 g