Mreană - compoziție, beneficii și rău

Apă 76.29 g

-

Calorii 105.00 kcal

4%

Proteină 22.11 g

29%

Grăsimi (lipide) 1.16 g

1%

Frasin 1.29 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 24.00 mg

2%

Fier, Fe 1.02 mg

10%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 152.50 mg

21%

Potasiu, K 479.00 mg

10%

Sodiu, Na 53.00 mg

4%

Zinc, Zn 0.50 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.65 mcg

75%

Vitamina A 46.50 mcg

5%

Retinol 46.50 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.01 mg

0%

Niacina 0.35 mg

2%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 9.50 mcg

2%

Folat, DFE 9.50 mcg

2%

Vitamina B-12 0.65 mcg

26%

Triptofan 0.25 g

30%

Treonina 0.97 g

40%

Isoleucina 1.02 g

50%

Leucina 1.80 g

39%

Lizina 2.03 g

49%

Metionină 0.65 g

36%

Cistina 0.24 g

13%

Fenilalanină 0.86 g

19%

Tirozină 0.75 g

16%

Valină 1.14 g

45%

Arginina 1.32 g

21%

Histidină 0.65 g

30%

Alanina 1.34 g

20%

Acid aspartic 2.26 g

18%

Acid glutamic 3.30 g

24%

Glicina 1.06 g

30%

Proline 0.78 g

17%

Serina 0.90 g

10%

Acizi grași saturați (AGS) 0.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.15 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.24 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.12 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.22 g

Colesterolul 42.00 mg

Alcool, etilic 0.00 g