Mreană - compoziție, beneficii și rău

apa 76.29 g

3%

Calorii 105.00 kcal

4%

Proteine 22.11 g

29%

Grăsime 1.16 g

1%

Cenușă 1.29 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 24.00 mg

2%

Fier Fe 1.02 mg

10%

Magneziu Mg 34.00 mg

8%

Fosfor P 152.50 mg

21%

Potasiu K 479.00 mg

10%

Sodiu Na 53.00 mg

4%

Zinc Zn 0.50 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.65 mcg

75%

Vitamina A 46.50 mcg

5%

Retinol 46.50 mcg

5%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.01 mg

0%

Vitamina B3 Niacină 0.35 mg

2%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 9.50 mcg

2%

Vitamina B9 Folat DFE 9.50 mcg

2%

Vitamina B12 Cobalamina 0.65 mcg

26%

Triptofan 0.25 g

30%

Treonină 0.97 g

40%

Izoleucină 1.02 g

50%

Leucina 1.80 g

39%

Lizina 2.03 g

49%

Metionina 0.65 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.86 g

19%

Tirozină 0.75 g

16%

Valină 1.14 g

45%

Arginina 1.32 g

21%

Histidina 0.65 g

30%

Alanina 1.34 g

20%

Acid aspartic 2.26 g

18%

Acid glutamic 3.30 g

24%

Glicina 1.06 g

30%

Prolina 0.78 g

17%

Serina 0.90 g

10%

Acizi grași saturați 0.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.15 g

Acid stearic 0.05 g

Acizi grași mononesaturați 0.24 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 0.12 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.36 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.22 g

Colesterol 42.00 mg

Alcool etilic 0.00 g