Cooked grouper - nutritional value information and benefits

Water 73.36 g

3%

Calories 118.00 kcal

5%

Protein 24.84 g

33%

Fat 1.30 g

1%

Ash 1.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 1.14 mg

11%

Magnesium Mg 37.00 mg

9%

Phosphorus P 143.00 mg

20%

Potassium K 475.00 mg

10%

Sodium Na 53.00 mg

4%

Zinc Zn 0.51 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 50.00 mcg

5%

Retinol 50.00 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.38 mg

2%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.69 mcg

28%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.15 g

57%

Leucine 2.02 g

43%

Lysine 2.28 g

55%

Methionine 0.74 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.49 g

24%

Histidine 0.73 g

34%

Alanine 1.50 g

22%

Aspartic acid 2.54 g

20%

Glutamic acid 3.71 g

27%

Glycine 1.19 g

34%

Proline 0.88 g

19%

Serine 1.01 g

12%

Saturated fatty acids 0.30 g

Myristic acid 0.03 g

Palmitic acid 0.14 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.27 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.09 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.02 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Cholesterol 47.00 mg