Baked or broiled grouper - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
118 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 73.36 g
-
Calories 118.00 kcal
5%
Protein 24.84 g
33%
Fat (lipid) 1.30 g
1%
Ash 1.41 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 21.00 mg
2%
Iron, Fe 1.14 mg
11%
Magnesium, Mg 37.00 mg
9%
Phosphorus, P 143.00 mg
20%
Potassium, K 475.00 mg
10%
Sodium, Na 53.00 mg
4%
Zinc, Zn 0.51 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 50.00 mcg
5%
Retinol 50.00 mcg
5%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.01 mg
0%
Niacin 0.38 mg
2%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Vitamin B-12 0.69 mcg
28%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.09 g
45%
Isoleucine 1.15 g
57%
Leucine 2.02 g
43%
Lysine 2.28 g
55%
Methionine 0.74 g
40%
Cystine 0.27 g
14%
Phenylalanine 0.97 g
22%
Tyrosine 0.84 g
19%
Valine 1.28 g
51%
Arginine 1.49 g
24%
Histidine 0.73 g
34%
Alanine 1.50 g
22%
Aspartic acid 2.54 g
20%
Glutamic acid 3.71 g
27%
Glycine 1.19 g
34%
Proline 0.88 g
19%
Serine 1.01 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.30 g
Myristic acid, SFA 14:0 0.03 g
Palmitic acid, SFA 16:0 0.14 g
Stearic acid, SFA 18:0 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.27 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
Oleic acid, MUFA 18:1, ω−9 0.09 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.40 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.04 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g
Sterols
Cholesterol 47.00 mg