Bass - nutritional value information and benefits

Water 74.26 g

-

Calories 120.25 kcal

5%

Protein 20.88 g

27%

Fat (lipid) 3.44 g

4%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 54.25 mg

5%

Iron, Fe 1.33 mg

13%

Magnesium, Mg 39.75 mg

9%

Phosphorus, P 227.00 mg

32%

Potassium, K 349.00 mg

7%

Sodium, Na 79.25 mg

6%

Zinc, Zn 0.60 mg

5%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.52 mg

22%

Selenium, Se 28.03 mcg

50%

Vitamin A 30.75 mcg

3%

Retinol 30.75 mcg

3%

Vitamin C, total ascorbic acid 1.03 mg

1%

Thiamin 0.09 mg

7%

Riboflavin 0.06 mg

4%

Niacin 1.86 mg

11%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 12.75 mcg

3%

Folate, DFE 12.75 mcg

3%

Vitamin B-12 3.14 mcg

130%

Tryptophan 0.23 g

29%

Threonine 0.92 g

38%

Isoleucine 0.96 g

48%

Leucine 1.70 g

36%

Lysine 1.92 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

16%

Valine 1.08 g

43%

Arginine 1.25 g

20%

Histidine 0.61 g

29%

Alanine 1.26 g

19%

Aspartic acid 2.14 g

17%

Glutamic acid 3.12 g

22%

Glycine 1.00 g

28%

Proline 0.74 g

16%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 0.73 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.55 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 1.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Oleic acid, MUFA 18:1, ω−9 0.82 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.05 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.23 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.54 g

Cholesterol 84.50 mg

Alcohol, ethyl 0.00 g