Bass - nutritional value information and benefits

Water 74.26 g

3%

Calories 120.25 kcal

5%

Protein 20.88 g

27%

Fat 3.44 g

4%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 54.25 mg

5%

Iron Fe 1.33 mg

13%

Magnesium Mg 39.75 mg

9%

Phosphorus P 227.00 mg

32%

Potassium K 349.00 mg

7%

Sodium Na 79.25 mg

6%

Zinc Zn 0.60 mg

5%

Copper Cu 0.07 mg

7%

Manganese Mn 0.52 mg

22%

Selenium Se 28.03 mcg

50%

Vitamin A 30.75 mcg

3%

Retinol 30.75 mcg

3%

Vitamin C Ascorbic acid 1.03 mg

1%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.86 mg

11%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 12.75 mcg

3%

Vitamin B9 Folate DFE 12.75 mcg

3%

Vitamin B12 Cobalamin 3.14 mcg

130%

Tryptophan 0.23 g

29%

Threonine 0.92 g

38%

Isoleucine 0.96 g

48%

Leucine 1.70 g

36%

Lysine 1.92 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

16%

Valine 1.08 g

43%

Arginine 1.25 g

20%

Histidine 0.61 g

29%

Alanine 1.26 g

19%

Aspartic acid 2.14 g

17%

Glutamic acid 3.12 g

22%

Glycine 1.00 g

28%

Proline 0.74 g

16%

Serine 0.85 g

10%

Saturated fatty acids 0.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 0.55 g

Stearic acid 0.11 g

Monounsaturated fatty acids 1.19 g

Hexadecenoic acid 0.30 g

Octadecenoic acid 0.82 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.05 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.23 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.54 g

Cholesterol 84.50 mg

Ethyl alcohol 0.00 g