Baked or broiled bass - nutritional value information and benefits

Water 71.08 g

-

Calories 135.00 kcal

5%

Protein 23.46 g

31%

Fat (lipid) 3.86 g

4%

Ash 1.64 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 61.00 mg

6%

Iron, Fe 1.50 mg

14%

Magnesium, Mg 44.50 mg

11%

Phosphorus, P 255.00 mg

36%

Potassium, K 392.00 mg

8%

Sodium, Na 89.00 mg

6%

Zinc, Zn 0.67 mg

6%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.58 mg

25%

Selenium, Se 31.50 mcg

57%

Vitamin A 33.00 mcg

3%

Retinol 33.00 mcg

3%

Vitamin C, total ascorbic acid 1.05 mg

1%

Thiamin 0.10 mg

8%

Riboflavin 0.06 mg

4%

Niacin 2.04 mg

12%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 13.50 mcg

3%

Folate, DFE 13.50 mcg

3%

Vitamin B-12 3.36 mcg

140%

Tryptophan 0.26 g

32%

Threonine 1.03 g

42%

Isoleucine 1.08 g

54%

Leucine 1.91 g

41%

Lysine 2.15 g

52%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

17%

Valine 1.21 g

48%

Arginine 1.40 g

23%

Histidine 0.69 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.40 g

19%

Glutamic acid 3.50 g

25%

Glycine 1.13 g

32%

Proline 0.83 g

18%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 0.83 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.62 g

Stearic acid, SFA 18:0 0.12 g

Monounsaturated fatty acids (MUFA) 1.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.34 g

Oleic acid, MUFA 18:1, ω−9 0.92 g

Eicosenoic acid, MUFA 20:1 0.07 g

Polyunsaturated fatty acids (PUFA) 1.18 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.26 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.60 g

Cholesterol 95.00 mg