Baked or broiled striped bass - nutritional value information and benefits

Water 73.36 g

-

Calories 124.00 kcal

5%

Protein 22.73 g

30%

Fat (lipid) 2.99 g

3%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.08 mg

10%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 254.00 mg

36%

Potassium, K 328.00 mg

6%

Sodium, Na 88.00 mg

6%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.04 mg

2%

Niacin 2.56 mg

15%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 4.41 mcg

183%

Tryptophan 0.26 g

31%

Threonine 1.00 g

41%

Isoleucine 1.05 g

52%

Leucine 1.85 g

40%

Lysine 2.09 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.77 g

17%

Valine 1.17 g

46%

Arginine 1.36 g

22%

Histidine 0.67 g

31%

Alanine 1.38 g

20%

Aspartic acid 2.33 g

19%

Glutamic acid 3.39 g

24%

Glycine 1.09 g

31%

Proline 0.80 g

17%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 0.65 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.49 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 0.85 g

Palmitoleic acid, MUFA 16:1, ω−7 0.19 g

Oleic acid, MUFA 18:1, ω−9 0.57 g

Eicosenoic acid, MUFA 20:1 0.07 g

Polyunsaturated fatty acids (PUFA) 1.01 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.02 g

PUFA 2:5 n-3 (EPA) 0.22 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.75 g

Cholesterol 103.00 mg